Bon Appetit – Chocolate Chocolate Muffin is a Bon Appetit type of food with 0.333 Muffin serving size that provides 200 calories. Bon Appetit – Chocolate Chocolate Muffin has 45% carbohydrate, and 49% fat, 6% protein in 100 gram of Bon Appetit – Chocolate Chocolate Muffin. Bon Appetit – Chocolate Chocolate Muffin nutrient values are 23 g carbohydrate, 3 g protein, and 11 g fat. Bon Appetit – Chocolate Chocolate Muffin has the vitamins A, and C within it. Bon Appetit – Chocolate Chocolate Muffin has 0 % vitamin A and 0 % vitamin C. Bon Appetit – Chocolate Chocolate Muffin has 110 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Bon Appetit – Chocolate Chocolate Muffin has 1 g dietary fiber, and 14 g sugar. 1 serving of Bon Appetit – Chocolate Chocolate Muffin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Bon Appetit – Chocolate Chocolate Muffin provides 200g of 2,000 cal by leaving 1,800 cal.
Bon Appetit – Chocolate Chocolate Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bon Appetit – Chocolate Chocolate Muffin provides 11g fat for total of 67g. After 1 serving of Bon Appetit – Chocolate Chocolate Muffin, 56g is needed for heart health. Bon Appetit – Chocolate Chocolate Muffin provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Bon Appetit – Chocolate Chocolate Muffin causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Bon Appetit – Chocolate Chocolate Muffin is one of the possibilities. 23g is provided by Bon Appetit – Chocolate Chocolate Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bon Appetit – Chocolate Chocolate Muffin leaves 227g carbohydrates for low-carb dieting. 1 serving of Bon Appetit – Chocolate Chocolate Muffin provides 14g sugar for daily 75g sugar intake. 1 serving of Bon Appetit – Chocolate Chocolate Muffin leaves 61g sugar for daily intake threshold of sugar. Bon Appetit – Chocolate Chocolate Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bon Appetit – Chocolate Chocolate Muffin 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bon Appetit – Chocolate Chocolate Muffin. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bon Appetit – Chocolate Chocolate Muffin.
There are similar foods to the Bon Appetit – Chocolate Chocolate Muffin in terms of nutrition, daily intake amount, and calorie amount. These are chocolate muffin, Chocolate Chocolate Muffin, Chocolate chocolate muffin, Muffin, Chocolate Chip, and Chocolate Chip Muffin.
The nutrients table of the Bon Appetit – Chocolate Chocolate Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bon Appetit – Chocolate Chocolate Muffin |
Nutrient values for Bon Appetit – Chocolate Chocolate Muffin |
|---|---|
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Serving size |
0.333 Muffin |
|
Calories |
200 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Bon Appetit – Chocolate Chocolate Muffin?
The alternative foods for Bon Appetit – Chocolate Chocolate Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bon Appetit – Chocolate Chocolate Muffin are listed below.
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Bon Appetit – Chocolate Chip Muffin is an alternative to Bon Appetit – Chocolate Chocolate Muffin because it has 200 calories, similar to Bon Appetit – Chocolate Chocolate Muffin. The Bon Appetit – Chocolate Chip Muffin has more iron than Bon Appetit – Chocolate Chocolate Muffin, and similar calcium to Bon Appetit – Chocolate Chocolate Muffin. The Bon Appetit – Chocolate Chip Muffin has similar protein to Bon Appetit – Chocolate Chocolate Muffin. To learn more about Bon Appetit – Chocolate Chip Muffin, read related food calories, and a nutrition guide.