Bonjour – Soft Wholemeal Bread is a Bonjour type of food with 2 Slices serving size that provides 123 calories. Bonjour – Soft Wholemeal Bread has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Bonjour – Soft Wholemeal Bread. Bonjour – Soft Wholemeal Bread nutrient values are 24 g carbohydrate, 6 g protein, and 1 g fat. Bonjour – Soft Wholemeal Bread has the vitamins A, and C within it. Bonjour – Soft Wholemeal Bread has 0 % vitamin A and 0 % vitamin C. Bonjour – Soft Wholemeal Bread has 157 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bonjour – Soft Wholemeal Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Bonjour – Soft Wholemeal Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bonjour – Soft Wholemeal Bread provides 123g of 2,000 cal by leaving 1,877 cal.
Bonjour – Soft Wholemeal Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bonjour – Soft Wholemeal Bread provides 1g fat for total of 67g. After 1 serving of Bonjour – Soft Wholemeal Bread, 66g is needed for heart health. Bonjour – Soft Wholemeal Bread provides 157g for 2,300g by leaving 2,143g for daily sodium intake. Bonjour – Soft Wholemeal Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bonjour – Soft Wholemeal Bread is one of the possibilities. 24g is provided by Bonjour – Soft Wholemeal Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bonjour – Soft Wholemeal Bread leaves 226g carbohydrates for low-carb dieting. 1 serving of Bonjour – Soft Wholemeal Bread provides –g sugar for daily 75g sugar intake. 1 serving of Bonjour – Soft Wholemeal Bread leaves 75g sugar for daily intake threshold of sugar. Bonjour – Soft Wholemeal Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bonjour – Soft Wholemeal Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bonjour – Soft Wholemeal Bread. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Bonjour – Soft Wholemeal Bread.
There are similar foods to the Bonjour – Soft Wholemeal Bread in terms of nutrition, daily intake amount, and calorie amount. These are Soft Wholemeal Bread, Soft Wholemeal Bread, Soft Wholemeal Bread, Soft Wholemeal Bread, and Bonjour Soft Wholemeal Bread.
The nutrients table of the Bonjour – Soft Wholemeal Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bonjour – Soft Wholemeal Bread |
Nutrient values for Bonjour – Soft Wholemeal Bread |
|---|---|
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Serving size |
2 Slices |
|
Calories |
123 |
|
Carbs percentage |
74% |
|
Fat percentage |
7% |
|
Protein percentage |
19% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
157 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bonjour – Soft Wholemeal Bread?
The alternative foods for Bonjour – Soft Wholemeal Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bonjour – Soft Wholemeal Bread are listed below.
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Parkhurst – Bread, White (Bostwick) is an alternative to Bonjour – Soft Wholemeal Bread because it has 123 calories, similar to Bonjour – Soft Wholemeal Bread. The Parkhurst – Bread, White (Bostwick) has more iron than Bonjour – Soft Wholemeal Bread, and more calcium than Bonjour – Soft Wholemeal Bread. The Parkhurst – Bread, White (Bostwick) has less protein than Bonjour – Soft Wholemeal Bread. To learn more about Parkhurst – Bread, White (Bostwick), read related food calories, and a nutrition guide.