Parkhurst – Bread, White (Bostwick) is a Parkhurst type of food with 2 Slices serving size that provides 123 calories. Parkhurst – Bread, White (Bostwick) has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Parkhurst – Bread, White (Bostwick). Parkhurst – Bread, White (Bostwick) nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Parkhurst – Bread, White (Bostwick) has the vitamins A, and C within it. Parkhurst – Bread, White (Bostwick) has 0 % vitamin A and 0 % vitamin C. Parkhurst – Bread, White (Bostwick) has 133 mg sodium, 78 mg potassium, 1 mg cholesterol, and 0 g trans fat. Parkhurst – Bread, White (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Bread, White (Bostwick) provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Parkhurst – Bread, White (Bostwick) provides 123g of 2,000 cal by leaving 1,877 cal.
Parkhurst – Bread, White (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Bread, White (Bostwick) provides 1g fat for total of 67g. After 1 serving of Parkhurst – Bread, White (Bostwick), 66g is needed for heart health. Parkhurst – Bread, White (Bostwick) provides 133g for 2,300g by leaving 2,167g for daily sodium intake. Parkhurst – Bread, White (Bostwick) causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Bread, White (Bostwick) is one of the possibilities. 22g is provided by Parkhurst – Bread, White (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Bread, White (Bostwick) leaves 228g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Bread, White (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Bread, White (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Bread, White (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Bread, White (Bostwick) 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Bread, White (Bostwick). Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Bread, White (Bostwick).
There are similar foods to the Parkhurst – Bread, White (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cupcake, White (Bostwick), Bread, Raisin (Bostwick), Bread, Pumpkin (Bostwick), Brownie, White Chocolate (Bostwick), and Bread, Italian (Bostwick).
The nutrients table of the Parkhurst – Bread, White (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Bread, White (Bostwick) |
Nutrient values for Parkhurst – Bread, White (Bostwick) |
|---|---|
|
Serving size |
2 Slices |
|
Calories |
123 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
133 mg |
|
Potassium |
78 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Parkhurst – Bread, White (Bostwick)?
The alternative foods for Parkhurst – Bread, White (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Bread, White (Bostwick) are listed below.
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Bonjour – Soft Wholemeal Bread is an alternative to Parkhurst – Bread, White (Bostwick) because it has 123 calories, similar to Parkhurst – Bread, White (Bostwick). The Bonjour – Soft Wholemeal Bread has less iron than Parkhurst – Bread, White (Bostwick), and less calcium than Parkhurst – Bread, White (Bostwick). The Bonjour – Soft Wholemeal Bread has more protein than Parkhurst – Bread, White (Bostwick). To learn more about Bonjour – Soft Wholemeal Bread, read related food calories, and a nutrition guide.