Borden – Mild Cheddar Cheese is a Borden type of food with 2 oz (56g) serving size that provides 230 calories. Borden – Mild Cheddar Cheese has 2% carbohydrate, and 74% fat, 24% protein in 100 gram of Borden – Mild Cheddar Cheese. Borden – Mild Cheddar Cheese nutrient values are 1 g carbohydrate, 14 g protein, and 19 g fat. Borden – Mild Cheddar Cheese has the vitamins A, and C within it. Borden – Mild Cheddar Cheese has 15 % vitamin A and 0 % vitamin C. Borden – Mild Cheddar Cheese has 360 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Borden – Mild Cheddar Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Borden – Mild Cheddar Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Borden – Mild Cheddar Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Borden – Mild Cheddar Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Borden – Mild Cheddar Cheese provides 19g fat for total of 67g. After 1 serving of Borden – Mild Cheddar Cheese, 48g is needed for heart health. Borden – Mild Cheddar Cheese provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Borden – Mild Cheddar Cheese causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Borden – Mild Cheddar Cheese is one of the possibilities. 1g is provided by Borden – Mild Cheddar Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Borden – Mild Cheddar Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Borden – Mild Cheddar Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Borden – Mild Cheddar Cheese leaves 75g sugar for daily intake threshold of sugar. Borden – Mild Cheddar Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Borden – Mild Cheddar Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Borden – Mild Cheddar Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Borden – Mild Cheddar Cheese.
There are similar foods to the Borden – Mild Cheddar Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Mild Cheddar Cheese, Cheese, Mild Cheddar, Mild Cheddar Cheese, Mild Cheddar, and Natural Mild Cheddar Cheese.
The nutrients table of the Borden – Mild Cheddar Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Borden – Mild Cheddar Cheese |
Nutrient values for Borden – Mild Cheddar Cheese |
|---|---|
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Serving size |
2 oz (56g) |
|
Calories |
230 |
|
Carbs percentage |
2% |
|
Fat percentage |
74% |
|
Protein percentage |
24% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
40 % |
|
Iron |
0 % |
What are the alternative foods for Borden – Mild Cheddar Cheese?
The alternative foods for Borden – Mild Cheddar Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Borden – Mild Cheddar Cheese are listed below.
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Odwalla – Chocolate Chip Peanut Protein Bar is an alternative to Borden – Mild Cheddar Cheese because it has 230 calories, similar to Borden – Mild Cheddar Cheese. The Odwalla – Chocolate Chip Peanut Protein Bar has more iron than Borden – Mild Cheddar Cheese, and less calcium than Borden – Mild Cheddar Cheese. The Odwalla – Chocolate Chip Peanut Protein Bar has less protein than Borden – Mild Cheddar Cheese. To learn more about Odwalla – Chocolate Chip Peanut Protein Bar, read related food calories, and a nutrition guide.