Bountiful Baskets – Granola is a Bountiful Baskets type of food with serving size that provides 120 calories. Bountiful Baskets – Granola has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Bountiful Baskets – Granola. Bountiful Baskets – Granola nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Bountiful Baskets – Granola has the vitamins A, and C within it. Bountiful Baskets – Granola has 0 % vitamin A and 0 % vitamin C. Bountiful Baskets – Granola has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bountiful Baskets – Granola has 2 g dietary fiber, and 7 g sugar. 1 serving of Bountiful Baskets – Granola provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bountiful Baskets – Granola provides 120g of 2,000 cal by leaving 1,880 cal.
Bountiful Baskets – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bountiful Baskets – Granola provides 4g fat for total of 67g. After 1 serving of Bountiful Baskets – Granola, 63g is needed for heart health. Bountiful Baskets – Granola provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Bountiful Baskets – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bountiful Baskets – Granola is one of the possibilities. 19g is provided by Bountiful Baskets – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bountiful Baskets – Granola leaves 231g carbohydrates for low-carb dieting. 1 serving of Bountiful Baskets – Granola provides 7g sugar for daily 75g sugar intake. 1 serving of Bountiful Baskets – Granola leaves 68g sugar for daily intake threshold of sugar. Bountiful Baskets – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bountiful Baskets – Granola 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bountiful Baskets – Granola. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bountiful Baskets – Granola.
There are similar foods to the Bountiful Baskets – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Bountiful Granola, Tropical Granola, Original Granola, and Cherry Pecan Granola.
The nutrients table of the Bountiful Baskets – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bountiful Baskets – Granola |
Nutrient values for Bountiful Baskets – Granola |
|---|---|
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Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bountiful Baskets – Granola?
The alternative foods for Bountiful Baskets – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bountiful Baskets – Granola are listed below.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Bountiful Baskets – Granola because it has 120 calories, similar to Bountiful Baskets – Granola. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Bountiful Baskets – Granola, and less calcium than Bountiful Baskets – Granola. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Bountiful Baskets – Granola. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Bountiful Baskets – Granola because it has 120 calories, similar to Bountiful Baskets – Granola. The Simple Truth Organic – Flax Seed Bread has similar iron to Bountiful Baskets – Granola, and similar calcium to Bountiful Baskets – Granola. The Simple Truth Organic – Flax Seed Bread has more protein than Bountiful Baskets – Granola. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Bountiful Baskets – Granola because it has 120 calories, similar to Bountiful Baskets – Granola. The Great Value – Woven Squares has less iron than Bountiful Baskets – Granola, and less calcium than Bountiful Baskets – Granola. The Great Value – Woven Squares has less protein than Bountiful Baskets – Granola. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Bountiful Baskets – Granola because it has 120 calories, similar to Bountiful Baskets – Granola. The Heb – Original Baked Chips has less iron than Bountiful Baskets – Granola, and more calcium than Bountiful Baskets – Granola. The Heb – Original Baked Chips has less protein than Bountiful Baskets – Granola. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.
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Trader Joe’s – Sweet Potato Tots is an alternative to Bountiful Baskets – Granola because it has 120 calories, similar to Bountiful Baskets – Granola. The Trader Joe’s – Sweet Potato Tots has more iron than Bountiful Baskets – Granola, and similar calcium to Bountiful Baskets – Granola. The Trader Joe’s – Sweet Potato Tots has less protein than Bountiful Baskets – Granola. To learn more about Trader Joe’s – Sweet Potato Tots, read related food calories, and a nutrition guide.