Brach’s – Thick White Bread is a Brach’s type of food with 1 slice serving size that provides 89 calories. Brach’s – Thick White Bread has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Brach’s – Thick White Bread. Brach’s – Thick White Bread nutrient values are 18 g carbohydrate, 3 g protein, and 0 g fat. Brach’s – Thick White Bread has the vitamins A, and C within it. Brach’s – Thick White Bread has 0 % vitamin A and 0 % vitamin C. Brach’s – Thick White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brach’s – Thick White Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Brach’s – Thick White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brach’s – Thick White Bread provides 89g of 2,000 cal by leaving 1,911 cal.
Brach’s – Thick White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brach’s – Thick White Bread provides –g fat for total of 67g. After 1 serving of Brach’s – Thick White Bread, 67g is needed for heart health. Brach’s – Thick White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brach’s – Thick White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brach’s – Thick White Bread is one of the possibilities. 18g is provided by Brach’s – Thick White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brach’s – Thick White Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Brach’s – Thick White Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Brach’s – Thick White Bread leaves 74g sugar for daily intake threshold of sugar. Brach’s – Thick White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brach’s – Thick White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brach’s – Thick White Bread. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Brach’s – Thick White Bread.
There are similar foods to the Brach’s – Thick White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Classic White Thick Bread, Thick White Bread, Thick White Bread, Bread, and Thick White Bread.
The nutrients table of the Brach’s – Thick White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brach’s – Thick White Bread |
Nutrient values for Brach’s – Thick White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
89 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brach’s – Thick White Bread?
The alternative foods for Brach’s – Thick White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brach’s – Thick White Bread are listed below.
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Harry – Pumpernickel is an alternative to Brach’s – Thick White Bread because it has 89 calories, similar to Brach’s – Thick White Bread. The Harry – Pumpernickel has similar iron to Brach’s – Thick White Bread, and similar calcium to Brach’s – Thick White Bread. The Harry – Pumpernickel has less protein than Brach’s – Thick White Bread. To learn more about Harry – Pumpernickel, read related food calories, and a nutrition guide.
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Garden Lite Sandwich Bread – Garden Lite Sandwich Bread is an alternative to Brach’s – Thick White Bread because it has 89 calories, similar to Brach’s – Thick White Bread. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has similar iron to Brach’s – Thick White Bread, and similar calcium to Brach’s – Thick White Bread. The Garden Lite Sandwich Bread – Garden Lite Sandwich Bread has similar protein to Brach’s – Thick White Bread. To learn more about Garden Lite Sandwich Bread – Garden Lite Sandwich Bread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cinnamon French Toast is an alternative to Brach’s – Thick White Bread because it has 89 calories, similar to Brach’s – Thick White Bread. The ARAMARK Healthcare – Cinnamon French Toast has more iron than Brach’s – Thick White Bread, and more calcium than Brach’s – Thick White Bread. The ARAMARK Healthcare – Cinnamon French Toast has more protein than Brach’s – Thick White Bread. To learn more about ARAMARK Healthcare – Cinnamon French Toast, read related food calories, and a nutrition guide.
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Asda – Chocolate Slice is an alternative to Brach’s – Thick White Bread because it has 89 calories, similar to Brach’s – Thick White Bread. The Asda – Chocolate Slice has similar iron to Brach’s – Thick White Bread, and similar calcium to Brach’s – Thick White Bread. The Asda – Chocolate Slice has less protein than Brach’s – Thick White Bread. To learn more about Asda – Chocolate Slice, read related food calories, and a nutrition guide.
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ARAMARK at work – Cinnamon French Toast is an alternative to Brach’s – Thick White Bread because it has 89 calories, similar to Brach’s – Thick White Bread. The ARAMARK at work – Cinnamon French Toast has more iron than Brach’s – Thick White Bread, and similar calcium to Brach’s – Thick White Bread. The ARAMARK at work – Cinnamon French Toast has more protein than Brach’s – Thick White Bread. To learn more about ARAMARK at work – Cinnamon French Toast, read related food calories, and a nutrition guide.