bread – Arabic is a bread type of food with 0.5 portion serving size that provides 140 calories. bread – Arabic has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of bread – Arabic. bread – Arabic nutrient values are 29 g carbohydrate, 5 g protein, and 0 g fat. bread – Arabic has the vitamins A, and C within it. bread – Arabic has 0 % vitamin A and 0 % vitamin C. bread – Arabic has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. bread – Arabic has 1 g dietary fiber, and 0 g sugar. 1 serving of bread – Arabic provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. bread – Arabic provides 140g of 2,000 cal by leaving 1,860 cal.
bread – Arabic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bread – Arabic provides –g fat for total of 67g. After 1 serving of bread – Arabic, 67g is needed for heart health. bread – Arabic provides 330g for 2,300g by leaving 1,970g for daily sodium intake. bread – Arabic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with bread – Arabic is one of the possibilities. 29g is provided by bread – Arabic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bread – Arabic leaves 221g carbohydrates for low-carb dieting. 1 serving of bread – Arabic provides –g sugar for daily 75g sugar intake. 1 serving of bread – Arabic leaves 75g sugar for daily intake threshold of sugar. bread – Arabic provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of bread – Arabic 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bread – Arabic. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of bread – Arabic.
There are similar foods to the bread – Arabic in terms of nutrition, daily intake amount, and calorie amount. These are arabic bread, Arabic Bread, Arabic Whole Wheat Bread (Kubbus), Arabic Bread No Cholesterol, and Flat Bread.
The nutrients table of the bread – Arabic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bread – Arabic |
Nutrient values for bread – Arabic |
|---|---|
|
Serving size |
0.5 portion |
|
Calories |
140 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to bread – Arabic?
The similar foods to bread – Arabic involve alike nutritional values from the same bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to bread – Arabic are listed below.
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bread – Sprouted Wheat Bread is a similar nourishment to bread – Arabic because both of the bread – Arabic and bread – Sprouted Wheat Bread are from bread. The bread – Arabic has more calories than bread – Sprouted Wheat Bread because bread – Arabic has 140 calories, and it is 50 more calories than bread – Sprouted Wheat Bread. The bread – Sprouted Wheat Bread has less iron than bread – Arabic, and less calcium than bread – Arabic. The bread – Sprouted Wheat Bread has similar protein to bread – Arabic. To learn more about bread – Sprouted Wheat Bread, read related food calories, and a nutrition guide.
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bread – Wheat Roll is a similar nourishment to bread – Arabic because both of the bread – Arabic and bread – Wheat Roll are from bread. The bread – Arabic has more calories than bread – Wheat Roll because bread – Arabic has 140 calories, and it is 40 more calories than bread – Wheat Roll. The bread – Wheat Roll has less iron than bread – Arabic, and less calcium than bread – Arabic. The bread – Wheat Roll has less protein than bread – Arabic. To learn more about bread – Wheat Roll, read related food calories, and a nutrition guide.
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bread – Sweetheart is a similar nourishment to bread – Arabic because both of the bread – Arabic and bread – Sweetheart are from bread. The bread – Arabic has more calories than bread – Sweetheart because bread – Arabic has 140 calories, and it is 80 more calories than bread – Sweetheart. The bread – Sweetheart has less iron than bread – Arabic, and more calcium than bread – Arabic. The bread – Sweetheart has less protein than bread – Arabic. To learn more about bread – Sweetheart, read related food calories, and a nutrition guide.