Bread – Pocket Pita is a Bread type of food with 31 g serving size that provides 90 calories. Bread – Pocket Pita has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Bread – Pocket Pita. Bread – Pocket Pita nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Bread – Pocket Pita has the vitamins A, and C within it. Bread – Pocket Pita has 0 % vitamin A and 0 % vitamin C. Bread – Pocket Pita has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bread – Pocket Pita has 2 g dietary fiber, and 1 g sugar. 1 serving of Bread – Pocket Pita provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bread – Pocket Pita provides 90g of 2,000 cal by leaving 1,910 cal.
Bread – Pocket Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bread – Pocket Pita provides 1g fat for total of 67g. After 1 serving of Bread – Pocket Pita, 66g is needed for heart health. Bread – Pocket Pita provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Bread – Pocket Pita causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bread – Pocket Pita is one of the possibilities. 18g is provided by Bread – Pocket Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bread – Pocket Pita leaves 232g carbohydrates for low-carb dieting. 1 serving of Bread – Pocket Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Bread – Pocket Pita leaves 74g sugar for daily intake threshold of sugar. Bread – Pocket Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bread – Pocket Pita 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bread – Pocket Pita. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Bread – Pocket Pita.
There are similar foods to the Bread – Pocket Pita in terms of nutrition, daily intake amount, and calorie amount. These are Pocket Pita Bread, Pita Pocket Bread, Pocket Pita Bread, Pita Bread, and Pita Pocket (Kosher Pocket Bread).
The nutrients table of the Bread – Pocket Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bread – Pocket Pita |
Nutrient values for Bread – Pocket Pita |
|---|---|
|
Serving size |
31 g |
|
Calories |
90 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to Bread – Pocket Pita?
The similar foods to Bread – Pocket Pita involve alike nutritional values from the same Bread type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bread – Pocket Pita are listed below.
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Bread – Aunt Millie’s Buttermilk Bread is a similar nourishment to Bread – Pocket Pita because both of the Bread – Pocket Pita and Bread – Aunt Millie’s Buttermilk Bread are from Bread. The Bread – Pocket Pita has similar calories to Bread – Aunt Millie’s Buttermilk Bread because Bread – Pocket Pita has 90 calories, and it is similar calories to Bread – Aunt Millie’s Buttermilk Bread. The Bread – Aunt Millie’s Buttermilk Bread has more iron than Bread – Pocket Pita, and similar calcium to Bread – Pocket Pita. The Bread – Aunt Millie’s Buttermilk Bread has similar protein to Bread – Pocket Pita. To learn more about Bread – Aunt Millie’s Buttermilk Bread, read related food calories, and a nutrition guide.
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Bread – Wheat is a similar nourishment to Bread – Pocket Pita because both of the Bread – Pocket Pita and Bread – Wheat are from Bread. The Bread – Pocket Pita has more calories than Bread – Wheat because Bread – Pocket Pita has 90 calories, and it is 20 more calories than Bread – Wheat. The Bread – Wheat has less iron than Bread – Pocket Pita, and more calcium than Bread – Pocket Pita. The Bread – Wheat has less protein than Bread – Pocket Pita. To learn more about Bread – Wheat, read related food calories, and a nutrition guide.
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Bread – Wheat Toast is a similar nourishment to Bread – Pocket Pita because both of the Bread – Pocket Pita and Bread – Wheat Toast are from Bread. The Bread – Pocket Pita has more calories than Bread – Wheat Toast because Bread – Pocket Pita has 90 calories, and it is 20 more calories than Bread – Wheat Toast. The Bread – Wheat Toast has less iron than Bread – Pocket Pita, and more calcium than Bread – Pocket Pita. The Bread – Wheat Toast has less protein than Bread – Pocket Pita. To learn more about Bread – Wheat Toast, read related food calories, and a nutrition guide.
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Bread – Ezekiel Cinnamon Raisin is a similar nourishment to Bread – Pocket Pita because both of the Bread – Pocket Pita and Bread – Ezekiel Cinnamon Raisin are from Bread. The Bread – Pocket Pita has more calories than Bread – Ezekiel Cinnamon Raisin because Bread – Pocket Pita has 90 calories, and it is 10 more calories than Bread – Ezekiel Cinnamon Raisin. The Bread – Ezekiel Cinnamon Raisin has less iron than Bread – Pocket Pita, and less calcium than Bread – Pocket Pita. The Bread – Ezekiel Cinnamon Raisin has similar protein to Bread – Pocket Pita. To learn more about Bread – Ezekiel Cinnamon Raisin, read related food calories, and a nutrition guide.
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Bread – Whole Wheat (Mealtyme) is a similar nourishment to Bread – Pocket Pita because both of the Bread – Pocket Pita and Bread – Whole Wheat (Mealtyme) are from Bread. The Bread – Pocket Pita has less calories than Bread – Whole Wheat (Mealtyme) because Bread – Pocket Pita has 90 calories, and it is 80 less calories than Bread – Whole Wheat (Mealtyme). The Bread – Whole Wheat (Mealtyme) has more iron than Bread – Pocket Pita, and more calcium than Bread – Pocket Pita. The Bread – Whole Wheat (Mealtyme) has more protein than Bread – Pocket Pita. To learn more about Bread – Whole Wheat (Mealtyme), read related food calories, and a nutrition guide.