Breakfast Essentials – Breakfast Shake is a Breakfast Essentials type of food with 1 bag serving size that provides 130 calories. Breakfast Essentials – Breakfast Shake has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Breakfast Essentials – Breakfast Shake. Breakfast Essentials – Breakfast Shake nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Breakfast Essentials – Breakfast Shake has the vitamins A, and C within it. Breakfast Essentials – Breakfast Shake has 15 % vitamin A and 140 % vitamin C. Breakfast Essentials – Breakfast Shake has 90 mg sodium, 320 mg potassium, 5 mg cholesterol, and 0 g trans fat. Breakfast Essentials – Breakfast Shake has 1 g dietary fiber, and 19 g sugar. 1 serving of Breakfast Essentials – Breakfast Shake provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Breakfast Essentials – Breakfast Shake provides 130g of 2,000 cal by leaving 1,870 cal.
Breakfast Essentials – Breakfast Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breakfast Essentials – Breakfast Shake provides –g fat for total of 67g. After 1 serving of Breakfast Essentials – Breakfast Shake, 67g is needed for heart health. Breakfast Essentials – Breakfast Shake provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Breakfast Essentials – Breakfast Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Breakfast Essentials – Breakfast Shake is one of the possibilities. 27g is provided by Breakfast Essentials – Breakfast Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breakfast Essentials – Breakfast Shake leaves 223g carbohydrates for low-carb dieting. 1 serving of Breakfast Essentials – Breakfast Shake provides 19g sugar for daily 75g sugar intake. 1 serving of Breakfast Essentials – Breakfast Shake leaves 56g sugar for daily intake threshold of sugar. Breakfast Essentials – Breakfast Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breakfast Essentials – Breakfast Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breakfast Essentials – Breakfast Shake. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Breakfast Essentials – Breakfast Shake.
There are similar foods to the Breakfast Essentials – Breakfast Shake in terms of nutrition, daily intake amount, and calorie amount. These are breakfast shake, Shake, Protein Shake, Breakfast Shake, and Shake.
The nutrients table of the Breakfast Essentials – Breakfast Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breakfast Essentials – Breakfast Shake |
Nutrient values for Breakfast Essentials – Breakfast Shake |
|---|---|
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Serving size |
1 bag |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
320 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
140 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Breakfast Essentials – Breakfast Shake?
The alternative foods for Breakfast Essentials – Breakfast Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breakfast Essentials – Breakfast Shake are listed below.
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Health Wise – Bbq Chips is an alternative to Breakfast Essentials – Breakfast Shake because it has 130 calories, similar to Breakfast Essentials – Breakfast Shake. The Health Wise – Bbq Chips has less iron than Breakfast Essentials – Breakfast Shake, and less calcium than Breakfast Essentials – Breakfast Shake. The Health Wise – Bbq Chips has more protein than Breakfast Essentials – Breakfast Shake. To learn more about Health Wise – Bbq Chips, read related food calories, and a nutrition guide.
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Ja! – Snack Mix is an alternative to Breakfast Essentials – Breakfast Shake because it has 130 calories, similar to Breakfast Essentials – Breakfast Shake. The Ja! – Snack Mix has less iron than Breakfast Essentials – Breakfast Shake, and less calcium than Breakfast Essentials – Breakfast Shake. The Ja! – Snack Mix has less protein than Breakfast Essentials – Breakfast Shake. To learn more about Ja! – Snack Mix, read related food calories, and a nutrition guide.
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Stacys – Chips is an alternative to Breakfast Essentials – Breakfast Shake because it has 130 calories, similar to Breakfast Essentials – Breakfast Shake. The Stacys – Chips has less iron than Breakfast Essentials – Breakfast Shake, and less calcium than Breakfast Essentials – Breakfast Shake. The Stacys – Chips has less protein than Breakfast Essentials – Breakfast Shake. To learn more about Stacys – Chips, read related food calories, and a nutrition guide.
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Nabisco – Fig Newtons (Minis) is an alternative to Breakfast Essentials – Breakfast Shake because it has 130 calories, similar to Breakfast Essentials – Breakfast Shake. The Nabisco – Fig Newtons (Minis) has less iron than Breakfast Essentials – Breakfast Shake, and less calcium than Breakfast Essentials – Breakfast Shake. The Nabisco – Fig Newtons (Minis) has less protein than Breakfast Essentials – Breakfast Shake. To learn more about Nabisco – Fig Newtons (Minis), read related food calories, and a nutrition guide.
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Ww – Ginger Snaps is an alternative to Breakfast Essentials – Breakfast Shake because it has 130 calories, similar to Breakfast Essentials – Breakfast Shake. The Ww – Ginger Snaps has less iron than Breakfast Essentials – Breakfast Shake, and less calcium than Breakfast Essentials – Breakfast Shake. The Ww – Ginger Snaps has less protein than Breakfast Essentials – Breakfast Shake. To learn more about Ww – Ginger Snaps, read related food calories, and a nutrition guide.