Brennan’s – White Bread is a Brennan’s type of food with 1 slice serving size that provides 87 calories. Brennan’s – White Bread has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Brennan’s – White Bread. Brennan’s – White Bread nutrient values are 17 g carbohydrate, 3 g protein, and 0 g fat. Brennan’s – White Bread has the vitamins A, and C within it. Brennan’s – White Bread has 0 % vitamin A and 0 % vitamin C. Brennan’s – White Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brennan’s – White Bread has 1 g dietary fiber, and 0 g sugar. 1 serving of Brennan’s – White Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brennan’s – White Bread provides 87g of 2,000 cal by leaving 1,913 cal.
Brennan’s – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brennan’s – White Bread provides –g fat for total of 67g. After 1 serving of Brennan’s – White Bread, 67g is needed for heart health. Brennan’s – White Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brennan’s – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brennan’s – White Bread is one of the possibilities. 17g is provided by Brennan’s – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brennan’s – White Bread leaves 233g carbohydrates for low-carb dieting. 1 serving of Brennan’s – White Bread provides –g sugar for daily 75g sugar intake. 1 serving of Brennan’s – White Bread leaves 75g sugar for daily intake threshold of sugar. Brennan’s – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brennan’s – White Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brennan’s – White Bread. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Brennan’s – White Bread.
There are similar foods to the Brennan’s – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White bread, White bread, Brown and White Bread, and Brown and White Bread.
The nutrients table of the Brennan’s – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brennan’s – White Bread |
Nutrient values for Brennan’s – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
87 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Brennan’s – White Bread?
The alternative foods for Brennan’s – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brennan’s – White Bread are listed below.
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Lynchs – Low Gi Bread is an alternative to Brennan’s – White Bread because it has 87 calories, similar to Brennan’s – White Bread. The Lynchs – Low Gi Bread has similar iron to Brennan’s – White Bread, and similar calcium to Brennan’s – White Bread. The Lynchs – Low Gi Bread has similar protein to Brennan’s – White Bread. To learn more about Lynchs – Low Gi Bread, read related food calories, and a nutrition guide.
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brennans – Bread is an alternative to Brennan’s – White Bread because it has 87 calories, similar to Brennan’s – White Bread. The brennans – Bread has similar iron to Brennan’s – White Bread, and similar calcium to Brennan’s – White Bread. The brennans – Bread has similar protein to Brennan’s – White Bread. To learn more about brennans – Bread, read related food calories, and a nutrition guide.
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cicis pizza – Ol’e is an alternative to Brennan’s – White Bread because it has 87 calories, similar to Brennan’s – White Bread. The cicis pizza – Ol’e has similar iron to Brennan’s – White Bread, and similar calcium to Brennan’s – White Bread. The cicis pizza – Ol’e has more protein than Brennan’s – White Bread. To learn more about cicis pizza – Ol’e, read related food calories, and a nutrition guide.