The Lynchs – Low Gi Bread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Lynchs – Low Gi Bread is a Lynchs type of food with 1 slice serving size that provides 87 calories. Lynchs – Low Gi Bread has 62% carbohydrate, and 23% fat, 15% protein in 100 gram of Lynchs – Low Gi Bread. Lynchs – Low Gi Bread nutrient values are 12 g carbohydrate, 3 g protein, and 2 g fat. Lynchs – Low Gi Bread has the vitamins A, and C within it. Lynchs – Low Gi Bread has 0 % vitamin A and 0 % vitamin C. Lynchs – Low Gi Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lynchs – Low Gi Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Lynchs – Low Gi Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lynchs – Low Gi Bread provides 87g of 2,000 cal by leaving 1,913 cal.

 

Lynchs – Low Gi Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lynchs – Low Gi Bread provides 2g fat for total of 67g. After 1 serving of Lynchs – Low Gi Bread, 65g is needed for heart health. Lynchs – Low Gi Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Lynchs – Low Gi Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Lynchs – Low Gi Bread is one of the possibilities. 12g is provided by Lynchs – Low Gi Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lynchs – Low Gi Bread leaves 238g carbohydrates for low-carb dieting. 1 serving of Lynchs – Low Gi Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Lynchs – Low Gi Bread leaves 74g sugar for daily intake threshold of sugar. Lynchs – Low Gi Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Lynchs – Low Gi Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lynchs – Low Gi Bread. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Lynchs – Low Gi Bread.

 

There are similar foods to the Lynchs – Low Gi Bread in terms of nutrition, daily intake amount, and calorie amount. These are Low Gi Brown Bread, Low Gi Bread, Low Gi Bread, Low Gi Bread, and Low Gi Bread.

 

The nutrients table of the Lynchs – Low Gi Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Lynchs – Low Gi Bread	Nutrient values for Lynchs – Low Gi Bread
Serving size	1 slice
Calories	87
Carbs percentage	62%
Fat percentage	23%
Protein percentage	15%
Carbs	12 g
Dietary fiber	1 g
Sugar	1 g
Fat	2 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	3 g
Sodium	0 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for Lynchs – Low Gi Bread?

The alternative foods for Lynchs – Low Gi Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lynchs – Low Gi Bread are listed below.

1. Brennan’s – White Bread is an alternative to Lynchs – Low Gi Bread because it has 87 calories, similar to Lynchs – Low Gi Bread. The Brennan’s – White Bread has similar iron to Lynchs – Low Gi Bread, and similar calcium to Lynchs – Low Gi Bread. The Brennan’s – White Bread has similar protein to Lynchs – Low Gi Bread. To learn more about Brennan’s – White Bread, read related food calories, and a nutrition guide.

2. brennans – Bread is an alternative to Lynchs – Low Gi Bread because it has 87 calories, similar to Lynchs – Low Gi Bread. The brennans – Bread has similar iron to Lynchs – Low Gi Bread, and similar calcium to Lynchs – Low Gi Bread. The brennans – Bread has similar protein to Lynchs – Low Gi Bread. To learn more about brennans – Bread, read related food calories, and a nutrition guide.

3. cicis pizza – Ol’e is an alternative to Lynchs – Low Gi Bread because it has 87 calories, similar to Lynchs – Low Gi Bread. The cicis pizza – Ol’e has similar iron to Lynchs – Low Gi Bread, and similar calcium to Lynchs – Low Gi Bread. The cicis pizza – Ol’e has more protein than Lynchs – Low Gi Bread. To learn more about cicis pizza – Ol’e, read related food calories, and a nutrition guide.