Breton original – Breton Original is a Breton original type of food with 4 crackers serving size that provides 90 calories. Breton original – Breton Original has 50% carbohydrate, and 41% fat, 9% protein in 100 gram of Breton original – Breton Original. Breton original – Breton Original nutrient values are 11 g carbohydrate, 2 g protein, and 4 g fat. Breton original – Breton Original has the vitamins A, and C within it. Breton original – Breton Original has 0 % vitamin A and 0 % vitamin C. Breton original – Breton Original has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Breton original – Breton Original has 1 g dietary fiber, and 1 g sugar. 1 serving of Breton original – Breton Original provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Breton original – Breton Original provides 90g of 2,000 cal by leaving 1,910 cal.
Breton original – Breton Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Breton original – Breton Original provides 4g fat for total of 67g. After 1 serving of Breton original – Breton Original, 63g is needed for heart health. Breton original – Breton Original provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Breton original – Breton Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Breton original – Breton Original is one of the possibilities. 11g is provided by Breton original – Breton Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Breton original – Breton Original leaves 239g carbohydrates for low-carb dieting. 1 serving of Breton original – Breton Original provides 1g sugar for daily 75g sugar intake. 1 serving of Breton original – Breton Original leaves 74g sugar for daily intake threshold of sugar. Breton original – Breton Original provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Breton original – Breton Original 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Breton original – Breton Original. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Breton original – Breton Original.
There are similar foods to the Breton original – Breton Original in terms of nutrition, daily intake amount, and calorie amount. These are Crackers, Original Cracker, Original, Breton Original, and galletas original.
The nutrients table of the Breton original – Breton Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Breton original – Breton Original |
Nutrient values for Breton original – Breton Original |
|---|---|
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Serving size |
4 crackers |
|
Calories |
90 |
|
Carbs percentage |
50% |
|
Fat percentage |
41% |
|
Protein percentage |
9% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Breton original – Breton Original?
The alternative foods for Breton original – Breton Original involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Breton original – Breton Original are listed below.
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Breton – Gluten Free Crackers is an alternative to Breton original – Breton Original because it has 90 calories, similar to Breton original – Breton Original. The Breton – Gluten Free Crackers has less iron than Breton original – Breton Original, and similar calcium to Breton original – Breton Original. The Breton – Gluten Free Crackers has less protein than Breton original – Breton Original. To learn more about Breton – Gluten Free Crackers, read related food calories, and a nutrition guide.
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breton – Multi Grain Crackers is an alternative to Breton original – Breton Original because it has 90 calories, similar to Breton original – Breton Original. The breton – Multi Grain Crackers has similar iron to Breton original – Breton Original, and similar calcium to Breton original – Breton Original. The breton – Multi Grain Crackers has similar protein to Breton original – Breton Original. To learn more about breton – Multi Grain Crackers, read related food calories, and a nutrition guide.
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Stone wheat thins – Crackers is an alternative to Breton original – Breton Original because it has 90 calories, similar to Breton original – Breton Original. The Stone wheat thins – Crackers has more iron than Breton original – Breton Original, and similar calcium to Breton original – Breton Original. The Stone wheat thins – Crackers has similar protein to Breton original – Breton Original. To learn more about Stone wheat thins – Crackers, read related food calories, and a nutrition guide.