Brooklea – Rice Original is a Brooklea type of food with 190 g serving size that provides 194 calories. Brooklea – Rice Original has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of Brooklea – Rice Original. Brooklea – Rice Original nutrient values are 32 g carbohydrate, 6 g protein, and 4 g fat. Brooklea – Rice Original has the vitamins A, and C within it. Brooklea – Rice Original has 0 % vitamin A and 0 % vitamin C. Brooklea – Rice Original has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brooklea – Rice Original has 0 g dietary fiber, and 20 g sugar. 1 serving of Brooklea – Rice Original provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Brooklea – Rice Original provides 194g of 2,000 cal by leaving 1,806 cal.
Brooklea – Rice Original and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brooklea – Rice Original provides 4g fat for total of 67g. After 1 serving of Brooklea – Rice Original, 63g is needed for heart health. Brooklea – Rice Original provides –g for 2,300g by leaving 2,300g for daily sodium intake. Brooklea – Rice Original causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brooklea – Rice Original is one of the possibilities. 32g is provided by Brooklea – Rice Original for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brooklea – Rice Original leaves 218g carbohydrates for low-carb dieting. 1 serving of Brooklea – Rice Original provides 20g sugar for daily 75g sugar intake. 1 serving of Brooklea – Rice Original leaves 55g sugar for daily intake threshold of sugar. Brooklea – Rice Original provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brooklea – Rice Original 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brooklea – Rice Original. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brooklea – Rice Original.
There are similar foods to the Brooklea – Rice Original in terms of nutrition, daily intake amount, and calorie amount. These are Original Rice Pudding, Rice Original, Rice Original, Original Low Fat Rice Pudding, and Original Rice Pudding.
The nutrients table of the Brooklea – Rice Original with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brooklea – Rice Original |
Nutrient values for Brooklea – Rice Original |
|---|---|
|
Serving size |
190 g |
|
Calories |
194 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Brooklea – Rice Original?
The similar foods to Brooklea – Rice Original involve alike nutritional values from the same Brooklea type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Brooklea – Rice Original are listed below.
-
Brooklea – Fat Free Rasberry & Cranberry Yogurt is a similar nourishment to Brooklea – Rice Original because both of the Brooklea – Rice Original and Brooklea – Fat Free Rasberry & Cranberry Yogurt are from Brooklea. The Brooklea – Rice Original has more calories than Brooklea – Fat Free Rasberry & Cranberry Yogurt because Brooklea – Rice Original has 194 calories, and it is 106 more calories than Brooklea – Fat Free Rasberry & Cranberry Yogurt. The Brooklea – Fat Free Rasberry & Cranberry Yogurt has similar iron to Brooklea – Rice Original, and similar calcium to Brooklea – Rice Original. The Brooklea – Fat Free Rasberry & Cranberry Yogurt has less protein than Brooklea – Rice Original. To learn more about Brooklea – Fat Free Rasberry & Cranberry Yogurt, read related food calories, and a nutrition guide.
-
Brooklea – Brooklea Fat Free Greek Style Strawberry is a similar nourishment to Brooklea – Rice Original because both of the Brooklea – Rice Original and Brooklea – Brooklea Fat Free Greek Style Strawberry are from Brooklea. The Brooklea – Rice Original has more calories than Brooklea – Brooklea Fat Free Greek Style Strawberry because Brooklea – Rice Original has 194 calories, and it is 122 more calories than Brooklea – Brooklea Fat Free Greek Style Strawberry. The Brooklea – Brooklea Fat Free Greek Style Strawberry has similar iron to Brooklea – Rice Original, and similar calcium to Brooklea – Rice Original. The Brooklea – Brooklea Fat Free Greek Style Strawberry has similar protein to Brooklea – Rice Original. To learn more about Brooklea – Brooklea Fat Free Greek Style Strawberry, read related food calories, and a nutrition guide.
-
Brooklea – Fat Free Strawberry Yoghurt is a similar nourishment to Brooklea – Rice Original because both of the Brooklea – Rice Original and Brooklea – Fat Free Strawberry Yoghurt are from Brooklea. The Brooklea – Rice Original has more calories than Brooklea – Fat Free Strawberry Yoghurt because Brooklea – Rice Original has 194 calories, and it is 106 more calories than Brooklea – Fat Free Strawberry Yoghurt. The Brooklea – Fat Free Strawberry Yoghurt has similar iron to Brooklea – Rice Original, and similar calcium to Brooklea – Rice Original. The Brooklea – Fat Free Strawberry Yoghurt has less protein than Brooklea – Rice Original. To learn more about Brooklea – Fat Free Strawberry Yoghurt, read related food calories, and a nutrition guide.