Brookside – Dark Chocolate Fruit Crunch is a Brookside type of food with 0.333 cup serving size that provides 190 calories. Brookside – Dark Chocolate Fruit Crunch has 55% carbohydrate, and 41% fat, 4% protein in 100 gram of Brookside – Dark Chocolate Fruit Crunch. Brookside – Dark Chocolate Fruit Crunch nutrient values are 27 g carbohydrate, 2 g protein, and 9 g fat. Brookside – Dark Chocolate Fruit Crunch has the vitamins A, and C within it. Brookside – Dark Chocolate Fruit Crunch has 0 % vitamin A and 10 % vitamin C. Brookside – Dark Chocolate Fruit Crunch has 70 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Brookside – Dark Chocolate Fruit Crunch has 1 g dietary fiber, and 20 g sugar. 1 serving of Brookside – Dark Chocolate Fruit Crunch provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Brookside – Dark Chocolate Fruit Crunch provides 190g of 2,000 cal by leaving 1,810 cal.
Brookside – Dark Chocolate Fruit Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brookside – Dark Chocolate Fruit Crunch provides 9g fat for total of 67g. After 1 serving of Brookside – Dark Chocolate Fruit Crunch, 58g is needed for heart health. Brookside – Dark Chocolate Fruit Crunch provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Brookside – Dark Chocolate Fruit Crunch causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Brookside – Dark Chocolate Fruit Crunch is one of the possibilities. 27g is provided by Brookside – Dark Chocolate Fruit Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brookside – Dark Chocolate Fruit Crunch leaves 223g carbohydrates for low-carb dieting. 1 serving of Brookside – Dark Chocolate Fruit Crunch provides 20g sugar for daily 75g sugar intake. 1 serving of Brookside – Dark Chocolate Fruit Crunch leaves 55g sugar for daily intake threshold of sugar. Brookside – Dark Chocolate Fruit Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brookside – Dark Chocolate Fruit Crunch 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brookside – Dark Chocolate Fruit Crunch. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brookside – Dark Chocolate Fruit Crunch.
There are similar foods to the Brookside – Dark Chocolate Fruit Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Dark Chocolate Fruit Crunch, Dark Chocolate Fruit Crunch, Dark Chocolate Fruit Crunch, dark chocolate & fruit, and Fruit Crunch.
The nutrients table of the Brookside – Dark Chocolate Fruit Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brookside – Dark Chocolate Fruit Crunch |
Nutrient values for Brookside – Dark Chocolate Fruit Crunch |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
190 |
|
Carbs percentage |
55% |
|
Fat percentage |
41% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
20 g |
|
Fat |
9 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Brookside – Dark Chocolate Fruit Crunch?
The alternative foods for Brookside – Dark Chocolate Fruit Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brookside – Dark Chocolate Fruit Crunch are listed below.
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Market Pantry – Chicken Salad is an alternative to Brookside – Dark Chocolate Fruit Crunch because it has 190 calories, similar to Brookside – Dark Chocolate Fruit Crunch. The Market Pantry – Chicken Salad has less iron than Brookside – Dark Chocolate Fruit Crunch, and similar calcium to Brookside – Dark Chocolate Fruit Crunch. The Market Pantry – Chicken Salad has more protein than Brookside – Dark Chocolate Fruit Crunch. To learn more about Market Pantry – Chicken Salad, read related food calories, and a nutrition guide.
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Rice Select – Pearl Couscous-Whole Wheat is an alternative to Brookside – Dark Chocolate Fruit Crunch because it has 190 calories, similar to Brookside – Dark Chocolate Fruit Crunch. The Rice Select – Pearl Couscous-Whole Wheat has more iron than Brookside – Dark Chocolate Fruit Crunch, and similar calcium to Brookside – Dark Chocolate Fruit Crunch. The Rice Select – Pearl Couscous-Whole Wheat has more protein than Brookside – Dark Chocolate Fruit Crunch. To learn more about Rice Select – Pearl Couscous-Whole Wheat, read related food calories, and a nutrition guide.