Rice Select – Pearl Couscous-Whole Wheat is a Rice Select type of food with 0.333 cup serving size that provides 190 calories. Rice Select – Pearl Couscous-Whole Wheat has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Rice Select – Pearl Couscous-Whole Wheat. Rice Select – Pearl Couscous-Whole Wheat nutrient values are 37 g carbohydrate, 7 g protein, and 1 g fat. Rice Select – Pearl Couscous-Whole Wheat has the vitamins A, and C within it. Rice Select – Pearl Couscous-Whole Wheat has 0 % vitamin A and 0 % vitamin C. Rice Select – Pearl Couscous-Whole Wheat has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rice Select – Pearl Couscous-Whole Wheat has 6 g dietary fiber, and 0 g sugar. 1 serving of Rice Select – Pearl Couscous-Whole Wheat provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rice Select – Pearl Couscous-Whole Wheat provides 190g of 2,000 cal by leaving 1,810 cal.
Rice Select – Pearl Couscous-Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rice Select – Pearl Couscous-Whole Wheat provides 1g fat for total of 67g. After 1 serving of Rice Select – Pearl Couscous-Whole Wheat, 66g is needed for heart health. Rice Select – Pearl Couscous-Whole Wheat provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Rice Select – Pearl Couscous-Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rice Select – Pearl Couscous-Whole Wheat is one of the possibilities. 37g is provided by Rice Select – Pearl Couscous-Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rice Select – Pearl Couscous-Whole Wheat leaves 213g carbohydrates for low-carb dieting. 1 serving of Rice Select – Pearl Couscous-Whole Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Rice Select – Pearl Couscous-Whole Wheat leaves 75g sugar for daily intake threshold of sugar. Rice Select – Pearl Couscous-Whole Wheat provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Rice Select – Pearl Couscous-Whole Wheat 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rice Select – Pearl Couscous-Whole Wheat. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Rice Select – Pearl Couscous-Whole Wheat.
There are similar foods to the Rice Select – Pearl Couscous-Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Pearl Couscous–Whole Wheat, Pearl Couscous Whole Wheat, Pearl Couscous, Pearl Couscous, and Couscous.
The nutrients table of the Rice Select – Pearl Couscous-Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Rice Select – Pearl Couscous-Whole Wheat |
Nutrient values for Rice Select – Pearl Couscous-Whole Wheat |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
190 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
37 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Rice Select – Pearl Couscous-Whole Wheat?
The alternative foods for Rice Select – Pearl Couscous-Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rice Select – Pearl Couscous-Whole Wheat are listed below.
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Market Pantry – Chicken Salad is an alternative to Rice Select – Pearl Couscous-Whole Wheat because it has 190 calories, similar to Rice Select – Pearl Couscous-Whole Wheat. The Market Pantry – Chicken Salad has less iron than Rice Select – Pearl Couscous-Whole Wheat, and similar calcium to Rice Select – Pearl Couscous-Whole Wheat. The Market Pantry – Chicken Salad has more protein than Rice Select – Pearl Couscous-Whole Wheat. To learn more about Market Pantry – Chicken Salad, read related food calories, and a nutrition guide.
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Brookside – Dark Chocolate Fruit Crunch is an alternative to Rice Select – Pearl Couscous-Whole Wheat because it has 190 calories, similar to Rice Select – Pearl Couscous-Whole Wheat. The Brookside – Dark Chocolate Fruit Crunch has less iron than Rice Select – Pearl Couscous-Whole Wheat, and similar calcium to Rice Select – Pearl Couscous-Whole Wheat. The Brookside – Dark Chocolate Fruit Crunch has less protein than Rice Select – Pearl Couscous-Whole Wheat. To learn more about Brookside – Dark Chocolate Fruit Crunch, read related food calories, and a nutrition guide.