Brownberry – Steak Roll is a Brownberry type of food with 1 roll serving size that provides 190 calories. Brownberry – Steak Roll has 82% carbohydrate, and 5% fat, 13% protein in 100 gram of Brownberry – Steak Roll. Brownberry – Steak Roll nutrient values are 37 g carbohydrate, 6 g protein, and 1 g fat. Brownberry – Steak Roll has the vitamins A, and C within it. Brownberry – Steak Roll has 0 % vitamin A and 0 % vitamin C. Brownberry – Steak Roll has 490 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Brownberry – Steak Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Brownberry – Steak Roll provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Brownberry – Steak Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Brownberry – Steak Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brownberry – Steak Roll provides 1g fat for total of 67g. After 1 serving of Brownberry – Steak Roll, 66g is needed for heart health. Brownberry – Steak Roll provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Brownberry – Steak Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Brownberry – Steak Roll is one of the possibilities. 37g is provided by Brownberry – Steak Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brownberry – Steak Roll leaves 213g carbohydrates for low-carb dieting. 1 serving of Brownberry – Steak Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Brownberry – Steak Roll leaves 73g sugar for daily intake threshold of sugar. Brownberry – Steak Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Brownberry – Steak Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brownberry – Steak Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Brownberry – Steak Roll.
There are similar foods to the Brownberry – Steak Roll in terms of nutrition, daily intake amount, and calorie amount. These are Steak Roll, Steak Roll Sandwich Roll, Sausage Roll, Kaiser Roll, and Onion Roll.
The nutrients table of the Brownberry – Steak Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Brownberry – Steak Roll |
Nutrient values for Brownberry – Steak Roll |
|---|---|
|
Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
82% |
|
Fat percentage |
5% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Brownberry – Steak Roll?
The alternative foods for Brownberry – Steak Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brownberry – Steak Roll are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Brownberry – Steak Roll because it has 190 calories, similar to Brownberry – Steak Roll. The Sam’s Club – Ciabatta Roll has less iron than Brownberry – Steak Roll, and less calcium than Brownberry – Steak Roll. The Sam’s Club – Ciabatta Roll has more protein than Brownberry – Steak Roll. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is an alternative to Brownberry – Steak Roll because it has 190 calories, similar to Brownberry – Steak Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has similar iron to Brownberry – Steak Roll, and more calcium than Brownberry – Steak Roll. The Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has similar protein to Brownberry – Steak Roll. To learn more about Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Brownberry – Steak Roll because it has 190 calories, similar to Brownberry – Steak Roll. The SAMs – Ciabatta Roll has less iron than Brownberry – Steak Roll, and less calcium than Brownberry – Steak Roll. The SAMs – Ciabatta Roll has more protein than Brownberry – Steak Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Brownberry – Steak Roll because it has 190 calories, similar to Brownberry – Steak Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Brownberry – Steak Roll, and similar calcium to Brownberry – Steak Roll. The Mrs. Baird’s – Cinnamon Rolls has less protein than Brownberry – Steak Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Walmart – Multigrain Ciabatta Roll is an alternative to Brownberry – Steak Roll because it has 190 calories, similar to Brownberry – Steak Roll. The Walmart – Multigrain Ciabatta Roll has less iron than Brownberry – Steak Roll, and less calcium than Brownberry – Steak Roll. The Walmart – Multigrain Ciabatta Roll has more protein than Brownberry – Steak Roll. To learn more about Walmart – Multigrain Ciabatta Roll, read related food calories, and a nutrition guide.