Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is a Kroger – Hawaiian Dinner Roll type of food with 1 roll serving size that provides 190 calories. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll nutrient values are 36 g carbohydrate, 6 g protein, and 3 g fat. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has the vitamins A, and C within it. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has 0 % vitamin A and 0 % vitamin C. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll has 1 g dietary fiber, and 7 g sugar. 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 15 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Hawaiian Dinner Roll – 1 Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 3g fat for total of 67g. After 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, 64g is needed for heart health. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Hawaiian Dinner Roll – 1 Dinner Roll is one of the possibilities. 36g is provided by Kroger – Hawaiian Dinner Roll – 1 Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll leaves 214g carbohydrates for low-carb dieting. 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 7g sugar for daily 75g sugar intake. 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll leaves 68g sugar for daily intake threshold of sugar. Kroger – Hawaiian Dinner Roll – 1 Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Hawaiian Dinner Roll – 1 Dinner Roll.
There are similar foods to the Kroger – Hawaiian Dinner Roll – 1 Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are 1 Dinner Roll, Dinner Roll, Dinner Roll, roll, and Dinner roll.
The nutrients table of the Kroger – Hawaiian Dinner Roll – 1 Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Hawaiian Dinner Roll – 1 Dinner Roll |
Nutrient values for Kroger – Hawaiian Dinner Roll – 1 Dinner Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
190 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – Hawaiian Dinner Roll – 1 Dinner Roll?
The alternative foods for Kroger – Hawaiian Dinner Roll – 1 Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll are listed below.
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Sam’s Club – Ciabatta Roll is an alternative to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll because it has 190 calories, similar to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Sam’s Club – Ciabatta Roll has less iron than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, and less calcium than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Sam’s Club – Ciabatta Roll has more protein than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. To learn more about Sam’s Club – Ciabatta Roll, read related food calories, and a nutrition guide.
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SAMs – Ciabatta Roll is an alternative to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll because it has 190 calories, similar to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The SAMs – Ciabatta Roll has less iron than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, and less calcium than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The SAMs – Ciabatta Roll has more protein than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. To learn more about SAMs – Ciabatta Roll, read related food calories, and a nutrition guide.
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Mrs. Baird’s – Cinnamon Rolls is an alternative to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll because it has 190 calories, similar to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Mrs. Baird’s – Cinnamon Rolls has less iron than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, and less calcium than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Mrs. Baird’s – Cinnamon Rolls has less protein than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. To learn more about Mrs. Baird’s – Cinnamon Rolls, read related food calories, and a nutrition guide.
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Brownberry – Steak Roll is an alternative to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll because it has 190 calories, similar to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Brownberry – Steak Roll has similar iron to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, and less calcium than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Brownberry – Steak Roll has similar protein to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. To learn more about Brownberry – Steak Roll, read related food calories, and a nutrition guide.
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Walmart – Multigrain Ciabatta Roll is an alternative to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll because it has 190 calories, similar to Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Walmart – Multigrain Ciabatta Roll has less iron than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll, and less calcium than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. The Walmart – Multigrain Ciabatta Roll has more protein than Kroger – Hawaiian Dinner Roll – 1 Dinner Roll. To learn more about Walmart – Multigrain Ciabatta Roll, read related food calories, and a nutrition guide.