Bruegger’s – Cream Cheese is a Bruegger’s type of food with 2 tablespoons serving size that provides 90 calories. Bruegger’s – Cream Cheese has 17% carbohydrate, and 75% fat, 8% protein in 100 gram of Bruegger’s – Cream Cheese. Bruegger’s – Cream Cheese nutrient values are 4 g carbohydrate, 2 g protein, and 8 g fat. Bruegger’s – Cream Cheese has the vitamins A, and C within it. Bruegger’s – Cream Cheese has 8 % vitamin A and 0 % vitamin C. Bruegger’s – Cream Cheese has 85 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Bruegger’s – Cream Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Bruegger’s – Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bruegger’s – Cream Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Bruegger’s – Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bruegger’s – Cream Cheese provides 8g fat for total of 67g. After 1 serving of Bruegger’s – Cream Cheese, 59g is needed for heart health. Bruegger’s – Cream Cheese provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Bruegger’s – Cream Cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Bruegger’s – Cream Cheese is one of the possibilities. 4g is provided by Bruegger’s – Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bruegger’s – Cream Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Bruegger’s – Cream Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Bruegger’s – Cream Cheese leaves 74g sugar for daily intake threshold of sugar. Bruegger’s – Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bruegger’s – Cream Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bruegger’s – Cream Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Bruegger’s – Cream Cheese.
There are similar foods to the Bruegger’s – Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Jalapeño Cream Cheese, Strawberry Cream Cheese, Pumpkin Cream Cheese, Light Cream Cheese, and Plain Cream Cheese.
The nutrients table of the Bruegger’s – Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bruegger’s – Cream Cheese |
Nutrient values for Bruegger’s – Cream Cheese |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
90 |
|
Carbs percentage |
17% |
|
Fat percentage |
75% |
|
Protein percentage |
8% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Bruegger’s – Cream Cheese?
The alternative foods for Bruegger’s – Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bruegger’s – Cream Cheese are listed below.
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365 Coarsely Ground Flaxseed is an alternative to Bruegger’s – Cream Cheese because it has 90 calories, similar to Bruegger’s – Cream Cheese. The 365 Coarsely Ground Flaxseed has more iron than Bruegger’s – Cream Cheese, and less calcium than Bruegger’s – Cream Cheese. The 365 Coarsely Ground Flaxseed has more protein than Bruegger’s – Cream Cheese. To learn more about 365 Coarsely Ground Flaxseed, read related food calories, and a nutrition guide.
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the Pampered Chef – Caramel Sauce is an alternative to Bruegger’s – Cream Cheese because it has 90 calories, similar to Bruegger’s – Cream Cheese. The the Pampered Chef – Caramel Sauce has similar iron to Bruegger’s – Cream Cheese, and less calcium than Bruegger’s – Cream Cheese. The the Pampered Chef – Caramel Sauce has less protein than Bruegger’s – Cream Cheese. To learn more about the Pampered Chef – Caramel Sauce, read related food calories, and a nutrition guide.
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Eat Well -enjoy Life – White Bean Hummus is an alternative to Bruegger’s – Cream Cheese because it has 90 calories, similar to Bruegger’s – Cream Cheese. The Eat Well -enjoy Life – White Bean Hummus has more iron than Bruegger’s – Cream Cheese, and less calcium than Bruegger’s – Cream Cheese. The Eat Well -enjoy Life – White Bean Hummus has similar protein to Bruegger’s – Cream Cheese. To learn more about Eat Well -enjoy Life – White Bean Hummus, read related food calories, and a nutrition guide.
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Great Value – Thousand Island Dressing is an alternative to Bruegger’s – Cream Cheese because it has 90 calories, similar to Bruegger’s – Cream Cheese. The Great Value – Thousand Island Dressing has similar iron to Bruegger’s – Cream Cheese, and less calcium than Bruegger’s – Cream Cheese. The Great Value – Thousand Island Dressing has less protein than Bruegger’s – Cream Cheese. To learn more about Great Value – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Food Club – Italian Dressing is an alternative to Bruegger’s – Cream Cheese because it has 90 calories, similar to Bruegger’s – Cream Cheese. The Food Club – Italian Dressing has similar iron to Bruegger’s – Cream Cheese, and less calcium than Bruegger’s – Cream Cheese. The Food Club – Italian Dressing has less protein than Bruegger’s – Cream Cheese. To learn more about Food Club – Italian Dressing, read related food calories, and a nutrition guide.