Eat Well -enjoy Life – White Bean Hummus is a Eat Well -enjoy Life type of food with 2 tablespoons serving size that provides 90 calories. Eat Well -enjoy Life – White Bean Hummus has 22% carbohydrate, and 69% fat, 9% protein in 100 gram of Eat Well -enjoy Life – White Bean Hummus. Eat Well -enjoy Life – White Bean Hummus nutrient values are 5 g carbohydrate, 2 g protein, and 7 g fat. Eat Well -enjoy Life – White Bean Hummus has the vitamins A, and C within it. Eat Well -enjoy Life – White Bean Hummus has 1 % vitamin A and 3 % vitamin C. Eat Well -enjoy Life – White Bean Hummus has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eat Well -enjoy Life – White Bean Hummus has 1 g dietary fiber, and 0 g sugar. 1 serving of Eat Well -enjoy Life – White Bean Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Eat Well -enjoy Life – White Bean Hummus provides 90g of 2,000 cal by leaving 1,910 cal.
Eat Well -enjoy Life – White Bean Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eat Well -enjoy Life – White Bean Hummus provides 7g fat for total of 67g. After 1 serving of Eat Well -enjoy Life – White Bean Hummus, 60g is needed for heart health. Eat Well -enjoy Life – White Bean Hummus provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Eat Well -enjoy Life – White Bean Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eat Well -enjoy Life – White Bean Hummus is one of the possibilities. 5g is provided by Eat Well -enjoy Life – White Bean Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eat Well -enjoy Life – White Bean Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of Eat Well -enjoy Life – White Bean Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Eat Well -enjoy Life – White Bean Hummus leaves 75g sugar for daily intake threshold of sugar. Eat Well -enjoy Life – White Bean Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eat Well -enjoy Life – White Bean Hummus 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eat Well -enjoy Life – White Bean Hummus. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Eat Well -enjoy Life – White Bean Hummus.
There are similar foods to the Eat Well -enjoy Life – White Bean Hummus in terms of nutrition, daily intake amount, and calorie amount. These are White Bean Hummus, White Bean Hummus, White Bean Hummas, Spicy Black Bean Hummus, and Edmame Hummus.
The nutrients table of the Eat Well -enjoy Life – White Bean Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eat Well -enjoy Life – White Bean Hummus |
Nutrient values for Eat Well -enjoy Life – White Bean Hummus |
|---|---|
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Serving size |
2 tablespoons |
|
Calories |
90 |
|
Carbs percentage |
22% |
|
Fat percentage |
69% |
|
Protein percentage |
9% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Eat Well -enjoy Life – White Bean Hummus?
The alternative foods for Eat Well -enjoy Life – White Bean Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eat Well -enjoy Life – White Bean Hummus are listed below.
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365 Coarsely Ground Flaxseed is an alternative to Eat Well -enjoy Life – White Bean Hummus because it has 90 calories, similar to Eat Well -enjoy Life – White Bean Hummus. The 365 Coarsely Ground Flaxseed has similar iron to Eat Well -enjoy Life – White Bean Hummus, and more calcium than Eat Well -enjoy Life – White Bean Hummus. The 365 Coarsely Ground Flaxseed has more protein than Eat Well -enjoy Life – White Bean Hummus. To learn more about 365 Coarsely Ground Flaxseed, read related food calories, and a nutrition guide.
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the Pampered Chef – Caramel Sauce is an alternative to Eat Well -enjoy Life – White Bean Hummus because it has 90 calories, similar to Eat Well -enjoy Life – White Bean Hummus. The the Pampered Chef – Caramel Sauce has less iron than Eat Well -enjoy Life – White Bean Hummus, and less calcium than Eat Well -enjoy Life – White Bean Hummus. The the Pampered Chef – Caramel Sauce has less protein than Eat Well -enjoy Life – White Bean Hummus. To learn more about the Pampered Chef – Caramel Sauce, read related food calories, and a nutrition guide.
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Great Value – Thousand Island Dressing is an alternative to Eat Well -enjoy Life – White Bean Hummus because it has 90 calories, similar to Eat Well -enjoy Life – White Bean Hummus. The Great Value – Thousand Island Dressing has less iron than Eat Well -enjoy Life – White Bean Hummus, and less calcium than Eat Well -enjoy Life – White Bean Hummus. The Great Value – Thousand Island Dressing has less protein than Eat Well -enjoy Life – White Bean Hummus. To learn more about Great Value – Thousand Island Dressing, read related food calories, and a nutrition guide.
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Bruegger’s – Cream Cheese is an alternative to Eat Well -enjoy Life – White Bean Hummus because it has 90 calories, similar to Eat Well -enjoy Life – White Bean Hummus. The Bruegger’s – Cream Cheese has less iron than Eat Well -enjoy Life – White Bean Hummus, and more calcium than Eat Well -enjoy Life – White Bean Hummus. The Bruegger’s – Cream Cheese has similar protein to Eat Well -enjoy Life – White Bean Hummus. To learn more about Bruegger’s – Cream Cheese, read related food calories, and a nutrition guide.
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Food Club – Italian Dressing is an alternative to Eat Well -enjoy Life – White Bean Hummus because it has 90 calories, similar to Eat Well -enjoy Life – White Bean Hummus. The Food Club – Italian Dressing has less iron than Eat Well -enjoy Life – White Bean Hummus, and less calcium than Eat Well -enjoy Life – White Bean Hummus. The Food Club – Italian Dressing has less protein than Eat Well -enjoy Life – White Bean Hummus. To learn more about Food Club – Italian Dressing, read related food calories, and a nutrition guide.