Brunswick – Kippers is a Brunswick type of food with 1 cup serving size that provides 130 calories. Brunswick – Kippers has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Brunswick – Kippers. Brunswick – Kippers nutrient values are 0 g carbohydrate, 16 g protein, and 8 g fat. Brunswick – Kippers has the vitamins A, and C within it. Brunswick – Kippers has 2 % vitamin A and 0 % vitamin C. Brunswick – Kippers has 460 mg sodium, 310 mg potassium, 65 mg cholesterol, and 0 g trans fat. Brunswick – Kippers has 0 g dietary fiber, and 0 g sugar. 1 serving of Brunswick – Kippers provides 10 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Brunswick – Kippers provides 130g of 2,000 cal by leaving 1,870 cal.
Brunswick – Kippers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Brunswick – Kippers provides 8g fat for total of 67g. After 1 serving of Brunswick – Kippers, 59g is needed for heart health. Brunswick – Kippers provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Brunswick – Kippers causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Brunswick – Kippers is one of the possibilities. –g is provided by Brunswick – Kippers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Brunswick – Kippers leaves 250g carbohydrates for low-carb dieting. 1 serving of Brunswick – Kippers provides –g sugar for daily 75g sugar intake. 1 serving of Brunswick – Kippers leaves 75g sugar for daily intake threshold of sugar. Brunswick – Kippers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Brunswick – Kippers 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Brunswick – Kippers. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Brunswick – Kippers.
There are similar foods to the Brunswick – Kippers in terms of nutrition, daily intake amount, and calorie amount. These are Original Kippers, Smoked kippers, smoked kippers correcr, Smoked Kippers Bonless Herring Fillets, and original kippers – boneless herring fillets.
The nutrients table of the Brunswick – Kippers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Brunswick – Kippers |
Nutrient values for Brunswick – Kippers |
|---|---|
|
Serving size |
1 cup |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
460 mg |
|
Potassium |
310 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Brunswick – Kippers?
The alternative foods for Brunswick – Kippers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Brunswick – Kippers are listed below.
-
Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup is an alternative to Brunswick – Kippers because it has 130 calories, similar to Brunswick – Kippers. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has more iron than Brunswick – Kippers, and less calcium than Brunswick – Kippers. The Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup has less protein than Brunswick – Kippers. To learn more about Dr. Mcdougall’s Organic French Lentil Soup – French Lentil Soup, read related food calories, and a nutrition guide.
-
Trader Joe’s – Sweet Potato Bisque Soup is an alternative to Brunswick – Kippers because it has 130 calories, similar to Brunswick – Kippers. The Trader Joe’s – Sweet Potato Bisque Soup has less iron than Brunswick – Kippers, and less calcium than Brunswick – Kippers. The Trader Joe’s – Sweet Potato Bisque Soup has less protein than Brunswick – Kippers. To learn more about Trader Joe’s – Sweet Potato Bisque Soup, read related food calories, and a nutrition guide.
-
Signature Cafe – Bella Minestrone Soup is an alternative to Brunswick – Kippers because it has 130 calories, similar to Brunswick – Kippers. The Signature Cafe – Bella Minestrone Soup has less iron than Brunswick – Kippers, and similar calcium to Brunswick – Kippers. The Signature Cafe – Bella Minestrone Soup has less protein than Brunswick – Kippers. To learn more about Signature Cafe – Bella Minestrone Soup, read related food calories, and a nutrition guide.
-
Fieldcrest – Milk 2% is an alternative to Brunswick – Kippers because it has 130 calories, similar to Brunswick – Kippers. The Fieldcrest – Milk 2% has less iron than Brunswick – Kippers, and more calcium than Brunswick – Kippers. The Fieldcrest – Milk 2% has less protein than Brunswick – Kippers. To learn more about Fieldcrest – Milk 2%, read related food calories, and a nutrition guide.
-
Thinny chips – Chips is an alternative to Brunswick – Kippers because it has 130 calories, similar to Brunswick – Kippers. The Thinny chips – Chips has less iron than Brunswick – Kippers, and less calcium than Brunswick – Kippers. The Thinny chips – Chips has less protein than Brunswick – Kippers. To learn more about Thinny chips – Chips, read related food calories, and a nutrition guide.