Bsn – True-Mass is a Bsn type of food with 145 g serving size that provides 630 calories. Bsn – True-Mass has 44% carbohydrate, and 24% fat, 32% protein in 100 gram of Bsn – True-Mass. Bsn – True-Mass nutrient values are 70 g carbohydrate, 50 g protein, and 17 g fat. Bsn – True-Mass has the vitamins A, and C within it. Bsn – True-Mass has 100 % vitamin A and 100 % vitamin C. Bsn – True-Mass has 270 mg sodium, 460 mg potassium, 120 mg cholesterol, and 0 g trans fat. Bsn – True-Mass has 6 g dietary fiber, and 14 g sugar. 1 serving of Bsn – True-Mass provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Bsn – True-Mass provides 630g of 2,000 cal by leaving 1,370 cal.
Bsn – True-Mass and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bsn – True-Mass provides 17g fat for total of 67g. After 1 serving of Bsn – True-Mass, 50g is needed for heart health. Bsn – True-Mass provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Bsn – True-Mass causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with Bsn – True-Mass is one of the possibilities. 70g is provided by Bsn – True-Mass for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bsn – True-Mass leaves 180g carbohydrates for low-carb dieting. 1 serving of Bsn – True-Mass provides 14g sugar for daily 75g sugar intake. 1 serving of Bsn – True-Mass leaves 61g sugar for daily intake threshold of sugar. Bsn – True-Mass provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bsn – True-Mass 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bsn – True-Mass. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of Bsn – True-Mass.
There are similar foods to the Bsn – True-Mass in terms of nutrition, daily intake amount, and calorie amount. These are True Mass, bsn true mass vanilla, True-Mass, Mass Gainer, and Bsn.
The nutrients table of the Bsn – True-Mass with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bsn – True-Mass |
Nutrient values for Bsn – True-Mass |
|---|---|
|
Serving size |
145 g |
|
Calories |
630 |
|
Carbs percentage |
44% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
70 g |
|
Dietary fiber |
6 g |
|
Sugar |
14 g |
|
Fat |
17 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
50 g |
|
Sodium |
270 mg |
|
Potassium |
460 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
100 % |
|
Calcium |
25 % |
|
Iron |
100 % |
What are the similar foods to Bsn – True-Mass?
The similar foods to Bsn – True-Mass involve alike nutritional values from the same Bsn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Bsn – True-Mass are listed below.
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Bsn – Syntha 6 (Strawberry) is a similar nourishment to Bsn – True-Mass because both of the Bsn – True-Mass and Bsn – Syntha 6 (Strawberry) are from Bsn. The Bsn – True-Mass has more calories than Bsn – Syntha 6 (Strawberry) because Bsn – True-Mass has 630 calories, and it is 440 more calories than Bsn – Syntha 6 (Strawberry). The Bsn – Syntha 6 (Strawberry) has less iron than Bsn – True-Mass, and less calcium than Bsn – True-Mass. The Bsn – Syntha 6 (Strawberry) has less protein than Bsn – True-Mass. To learn more about Bsn – Syntha 6 (Strawberry), read related food calories, and a nutrition guide.
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Bsn – Syntha 6 is a similar nourishment to Bsn – True-Mass because both of the Bsn – True-Mass and Bsn – Syntha 6 are from Bsn. The Bsn – True-Mass has more calories than Bsn – Syntha 6 because Bsn – True-Mass has 630 calories, and it is 430 more calories than Bsn – Syntha 6. The Bsn – Syntha 6 has less iron than Bsn – True-Mass, and less calcium than Bsn – True-Mass. The Bsn – Syntha 6 has less protein than Bsn – True-Mass. To learn more about Bsn – Syntha 6, read related food calories, and a nutrition guide.
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Bsn – Hyper Fx is a similar nourishment to Bsn – True-Mass because both of the Bsn – True-Mass and Bsn – Hyper Fx are from Bsn. The Bsn – True-Mass has more calories than Bsn – Hyper Fx because Bsn – True-Mass has 630 calories, and it is 615 more calories than Bsn – Hyper Fx. The Bsn – Hyper Fx has less iron than Bsn – True-Mass, and less calcium than Bsn – True-Mass. The Bsn – Hyper Fx has less protein than Bsn – True-Mass. To learn more about Bsn – Hyper Fx, read related food calories, and a nutrition guide.
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Bsn – Syntha-6 Protein Powder is a similar nourishment to Bsn – True-Mass because both of the Bsn – True-Mass and Bsn – Syntha-6 Protein Powder are from Bsn. The Bsn – True-Mass has more calories than Bsn – Syntha-6 Protein Powder because Bsn – True-Mass has 630 calories, and it is 430 more calories than Bsn – Syntha-6 Protein Powder. The Bsn – Syntha-6 Protein Powder has less iron than Bsn – True-Mass, and less calcium than Bsn – True-Mass. The Bsn – Syntha-6 Protein Powder has less protein than Bsn – True-Mass. To learn more about Bsn – Syntha-6 Protein Powder, read related food calories, and a nutrition guide.
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Bsn – Syntha-6, Chocolate is a similar nourishment to Bsn – True-Mass because both of the Bsn – True-Mass and Bsn – Syntha-6, Chocolate are from Bsn. The Bsn – True-Mass has more calories than Bsn – Syntha-6, Chocolate because Bsn – True-Mass has 630 calories, and it is 430 more calories than Bsn – Syntha-6, Chocolate. The Bsn – Syntha-6, Chocolate has less iron than Bsn – True-Mass, and less calcium than Bsn – True-Mass. The Bsn – Syntha-6, Chocolate has less protein than Bsn – True-Mass. To learn more about Bsn – Syntha-6, Chocolate, read related food calories, and a nutrition guide.