Burger King – Whopper Jr. is a Burger King type of food with 1 burger serving size that provides 340 calories. Burger King – Whopper Jr. has 33% carbohydrate, and 50% fat, 17% protein in 100 gram of Burger King – Whopper Jr.. Burger King – Whopper Jr. nutrient values are 28 g carbohydrate, 14 g protein, and 19 g fat. Burger King – Whopper Jr. has the vitamins A, and C within it. Burger King – Whopper Jr. has 0 % vitamin A and 0 % vitamin C. Burger King – Whopper Jr. has 510 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Burger King – Whopper Jr. has 2 g dietary fiber, and 6 g sugar. 1 serving of Burger King – Whopper Jr. provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Burger King – Whopper Jr. provides 340g of 2,000 cal by leaving 1,660 cal.
Burger King – Whopper Jr. and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger King – Whopper Jr. provides 19g fat for total of 67g. After 1 serving of Burger King – Whopper Jr., 48g is needed for heart health. Burger King – Whopper Jr. provides 510g for 2,300g by leaving 1,790g for daily sodium intake. Burger King – Whopper Jr. causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Burger King – Whopper Jr. is one of the possibilities. 28g is provided by Burger King – Whopper Jr. for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger King – Whopper Jr. leaves 222g carbohydrates for low-carb dieting. 1 serving of Burger King – Whopper Jr. provides 6g sugar for daily 75g sugar intake. 1 serving of Burger King – Whopper Jr. leaves 69g sugar for daily intake threshold of sugar. Burger King – Whopper Jr. provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Burger King – Whopper Jr. 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Burger King – Whopper Jr.. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Burger King – Whopper Jr..
There are similar foods to the Burger King – Whopper Jr. in terms of nutrition, daily intake amount, and calorie amount. These are Whopper Jr. (Pollo), Whopper Jr., Whopper Jr, Whopper jr, and Angry Whopper Jr.
The nutrients table of the Burger King – Whopper Jr. with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger King – Whopper Jr. |
Nutrient values for Burger King – Whopper Jr. |
|---|---|
|
Serving size |
1 burger |
|
Calories |
340 |
|
Carbs percentage |
33% |
|
Fat percentage |
50% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Burger King – Whopper Jr.?
The alternative foods for Burger King – Whopper Jr. involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger King – Whopper Jr. are listed below.
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Mcdonald’s – Bacon Cheese Burger is an alternative to Burger King – Whopper Jr. because it has 340 calories, similar to Burger King – Whopper Jr.. The Mcdonald’s – Bacon Cheese Burger has more iron than Burger King – Whopper Jr., and more calcium than Burger King – Whopper Jr.. The Mcdonald’s – Bacon Cheese Burger has more protein than Burger King – Whopper Jr.. To learn more about Mcdonald’s – Bacon Cheese Burger, read related food calories, and a nutrition guide.