Mcdonald’s – Bacon Cheese Burger is a Mcdonald’s type of food with 1 burger serving size that provides 340 calories. Mcdonald’s – Bacon Cheese Burger has 40% carbohydrate, and 39% fat, 21% protein in 100 gram of Mcdonald’s – Bacon Cheese Burger. Mcdonald’s – Bacon Cheese Burger nutrient values are 34 g carbohydrate, 18 g protein, and 15 g fat. Mcdonald’s – Bacon Cheese Burger has the vitamins A, and C within it. Mcdonald’s – Bacon Cheese Burger has 8 % vitamin A and 10 % vitamin C. Mcdonald’s – Bacon Cheese Burger has 910 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Mcdonald’s – Bacon Cheese Burger has 2 g dietary fiber, and 8 g sugar. 1 serving of Mcdonald’s – Bacon Cheese Burger provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mcdonald’s – Bacon Cheese Burger provides 340g of 2,000 cal by leaving 1,660 cal.
Mcdonald’s – Bacon Cheese Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Bacon Cheese Burger provides 15g fat for total of 67g. After 1 serving of Mcdonald’s – Bacon Cheese Burger, 52g is needed for heart health. Mcdonald’s – Bacon Cheese Burger provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Mcdonald’s – Bacon Cheese Burger causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Bacon Cheese Burger is one of the possibilities. 34g is provided by Mcdonald’s – Bacon Cheese Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Bacon Cheese Burger leaves 216g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Bacon Cheese Burger provides 8g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Bacon Cheese Burger leaves 67g sugar for daily intake threshold of sugar. Mcdonald’s – Bacon Cheese Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Bacon Cheese Burger 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Bacon Cheese Burger. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Bacon Cheese Burger.
There are similar foods to the Mcdonald’s – Bacon Cheese Burger in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Bacon Burger, Bacon Cheese Angus Burger, Bacon Cheese Burger (Keto), Bacon Mcdouble Burger, and Bacon Clubhouse Burger (No Cheese).
The nutrients table of the Mcdonald’s – Bacon Cheese Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Bacon Cheese Burger |
Nutrient values for Mcdonald’s – Bacon Cheese Burger |
|---|---|
|
Serving size |
1 burger |
|
Calories |
340 |
|
Carbs percentage |
40% |
|
Fat percentage |
39% |
|
Protein percentage |
21% |
|
Carbs |
34 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
10 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Bacon Cheese Burger?
The alternative foods for Mcdonald’s – Bacon Cheese Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Bacon Cheese Burger are listed below.
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Burger King – Whopper Jr. is an alternative to Mcdonald’s – Bacon Cheese Burger because it has 340 calories, similar to Mcdonald’s – Bacon Cheese Burger. The Burger King – Whopper Jr. has less iron than Mcdonald’s – Bacon Cheese Burger, and less calcium than Mcdonald’s – Bacon Cheese Burger. The Burger King – Whopper Jr. has less protein than Mcdonald’s – Bacon Cheese Burger. To learn more about Burger King – Whopper Jr., read related food calories, and a nutrition guide.