Burger Studio – Egg, Bacon & Cheese Biscuit is a Burger Studio type of food with 1 each serving size that provides 516 calories. Burger Studio – Egg, Bacon & Cheese Biscuit has 28% carbohydrate, and 57% fat, 16% protein in 100 gram of Burger Studio – Egg, Bacon & Cheese Biscuit. Burger Studio – Egg, Bacon & Cheese Biscuit nutrient values are 35 g carbohydrate, 20 g protein, and 32 g fat. Burger Studio – Egg, Bacon & Cheese Biscuit has the vitamins A, and C within it. Burger Studio – Egg, Bacon & Cheese Biscuit has 9 % vitamin A and 0 % vitamin C. Burger Studio – Egg, Bacon & Cheese Biscuit has 1455 mg sodium, 237 mg potassium, 207 mg cholesterol, and 5 g trans fat. Burger Studio – Egg, Bacon & Cheese Biscuit has 0 g dietary fiber, and 4 g sugar. 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit provides 20 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 9 g saturated fat. Burger Studio – Egg, Bacon & Cheese Biscuit provides 516g of 2,000 cal by leaving 1,484 cal.
Burger Studio – Egg, Bacon & Cheese Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Egg, Bacon & Cheese Biscuit provides 32g fat for total of 67g. After 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit, 35g is needed for heart health. Burger Studio – Egg, Bacon & Cheese Biscuit provides 1,455g for 2,300g by leaving 845g for daily sodium intake. Burger Studio – Egg, Bacon & Cheese Biscuit causes 207g for the threshold of 300g by leaving 93g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Egg, Bacon & Cheese Biscuit is one of the possibilities. 35g is provided by Burger Studio – Egg, Bacon & Cheese Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit leaves 215g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit provides 4g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit leaves 71g sugar for daily intake threshold of sugar. Burger Studio – Egg, Bacon & Cheese Biscuit provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Burger Studio – Egg, Bacon & Cheese Biscuit 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Egg, Bacon & Cheese Biscuit. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Egg, Bacon & Cheese Biscuit.
There are similar foods to the Burger Studio – Egg, Bacon & Cheese Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese Biscuit, Sausage, Egg & Cheese Biscuit, Bacon, Egg & Cheese English Muffin, Bacon, and Sausage & Cheese Biscuit.
The nutrients table of the Burger Studio – Egg, Bacon & Cheese Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Egg, Bacon & Cheese Biscuit |
Nutrient values for Burger Studio – Egg, Bacon & Cheese Biscuit |
|---|---|
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Serving size |
1 each |
|
Calories |
516 |
|
Carbs percentage |
28% |
|
Fat percentage |
57% |
|
Protein percentage |
16% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
32 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
5 g |
|
Protein |
20 g |
|
Sodium |
1455 mg |
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Potassium |
237 mg |
|
Cholesterol |
207 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
20 % |
What are the alternative foods for Burger Studio – Egg, Bacon & Cheese Biscuit?
The alternative foods for Burger Studio – Egg, Bacon & Cheese Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Egg, Bacon & Cheese Biscuit are listed below.
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Outtakes – Santa Fe Turkey Sandwich is an alternative to Burger Studio – Egg, Bacon & Cheese Biscuit because it has 516 calories, similar to Burger Studio – Egg, Bacon & Cheese Biscuit. The Outtakes – Santa Fe Turkey Sandwich has more iron than Burger Studio – Egg, Bacon & Cheese Biscuit, and more calcium than Burger Studio – Egg, Bacon & Cheese Biscuit. The Outtakes – Santa Fe Turkey Sandwich has more protein than Burger Studio – Egg, Bacon & Cheese Biscuit. To learn more about Outtakes – Santa Fe Turkey Sandwich, read related food calories, and a nutrition guide.