Outtakes – Santa Fe Turkey Sandwich is a Outtakes type of food with 1 each serving size that provides 516 calories. Outtakes – Santa Fe Turkey Sandwich has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Outtakes – Santa Fe Turkey Sandwich. Outtakes – Santa Fe Turkey Sandwich nutrient values are 51 g carbohydrate, 35 g protein, and 18 g fat. Outtakes – Santa Fe Turkey Sandwich has the vitamins A, and C within it. Outtakes – Santa Fe Turkey Sandwich has 24 % vitamin A and 18 % vitamin C. Outtakes – Santa Fe Turkey Sandwich has 1520 mg sodium, 656 mg potassium, 39 mg cholesterol, and 0 g trans fat. Outtakes – Santa Fe Turkey Sandwich has 4 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Santa Fe Turkey Sandwich provides 22 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Outtakes – Santa Fe Turkey Sandwich provides 516g of 2,000 cal by leaving 1,484 cal.
Outtakes – Santa Fe Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Santa Fe Turkey Sandwich provides 18g fat for total of 67g. After 1 serving of Outtakes – Santa Fe Turkey Sandwich, 49g is needed for heart health. Outtakes – Santa Fe Turkey Sandwich provides 1,520g for 2,300g by leaving 780g for daily sodium intake. Outtakes – Santa Fe Turkey Sandwich causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Santa Fe Turkey Sandwich is one of the possibilities. 51g is provided by Outtakes – Santa Fe Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Santa Fe Turkey Sandwich leaves 199g carbohydrates for low-carb dieting. 1 serving of Outtakes – Santa Fe Turkey Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Santa Fe Turkey Sandwich leaves 71g sugar for daily intake threshold of sugar. Outtakes – Santa Fe Turkey Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Santa Fe Turkey Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Santa Fe Turkey Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Santa Fe Turkey Sandwich.
There are similar foods to the Outtakes – Santa Fe Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Turkey Wrap, Santa Fe Salad, Sante Fe Turkey Sandwich, Chicken Santa Fe Salad, and Santa Fe Turkey Sandwich.
The nutrients table of the Outtakes – Santa Fe Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Santa Fe Turkey Sandwich |
Nutrient values for Outtakes – Santa Fe Turkey Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
516 |
|
Carbs percentage |
40% |
|
Fat percentage |
32% |
|
Protein percentage |
28% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
35 g |
|
Sodium |
1520 mg |
|
Potassium |
656 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
24 % |
|
Vitamin c |
18 % |
|
Calcium |
31 % |
|
Iron |
22 % |
What are the alternative foods for Outtakes – Santa Fe Turkey Sandwich?
The alternative foods for Outtakes – Santa Fe Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Santa Fe Turkey Sandwich are listed below.
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Burger Studio – Egg, Bacon & Cheese Biscuit is an alternative to Outtakes – Santa Fe Turkey Sandwich because it has 516 calories, similar to Outtakes – Santa Fe Turkey Sandwich. The Burger Studio – Egg, Bacon & Cheese Biscuit has less iron than Outtakes – Santa Fe Turkey Sandwich, and less calcium than Outtakes – Santa Fe Turkey Sandwich. The Burger Studio – Egg, Bacon & Cheese Biscuit has less protein than Outtakes – Santa Fe Turkey Sandwich. To learn more about Burger Studio – Egg, Bacon & Cheese Biscuit, read related food calories, and a nutrition guide.