Butternut – Rye Bread is a Butternut type of food with 1 I slice serving size that provides 70 calories. Butternut – Rye Bread has 73% carbohydrate, and 12% fat, 16% protein in 100 gram of Butternut – Rye Bread. Butternut – Rye Bread nutrient values are 14 g carbohydrate, 3 g protein, and 1 g fat. Butternut – Rye Bread has the vitamins A, and C within it. Butternut – Rye Bread has 0 % vitamin A and 0 % vitamin C. Butternut – Rye Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Butternut – Rye Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Butternut – Rye Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Butternut – Rye Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Butternut – Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Butternut – Rye Bread provides 1g fat for total of 67g. After 1 serving of Butternut – Rye Bread, 66g is needed for heart health. Butternut – Rye Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Butternut – Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Butternut – Rye Bread is one of the possibilities. 14g is provided by Butternut – Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Butternut – Rye Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Butternut – Rye Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Butternut – Rye Bread leaves 74g sugar for daily intake threshold of sugar. Butternut – Rye Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Butternut – Rye Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Butternut – Rye Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Butternut – Rye Bread.
There are similar foods to the Butternut – Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Rye Bread, Rye Bread, Soft Rye Bread Seedless Corrected, Soft Rye, and Soft Rye Bread, No Seeds.
The nutrients table of the Butternut – Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Butternut – Rye Bread |
Nutrient values for Butternut – Rye Bread |
|---|---|
|
Serving size |
1 I slice |
|
Calories |
70 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Butternut – Rye Bread?
The alternative foods for Butternut – Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Butternut – Rye Bread are listed below.
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Great Value – Bread is an alternative to Butternut – Rye Bread because it has 70 calories, similar to Butternut – Rye Bread. The Great Value – Bread has similar iron to Butternut – Rye Bread, and more calcium than Butternut – Rye Bread. The Great Value – Bread has less protein than Butternut – Rye Bread. To learn more about Great Value – Bread, read related food calories, and a nutrition guide.