Great Value – Bread is a Great Value type of food with 1 I slice serving size that provides 70 calories. Great Value – Bread has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Great Value – Bread. Great Value – Bread nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Great Value – Bread has the vitamins A, and C within it. Great Value – Bread has 0 % vitamin A and 0 % vitamin C. Great Value – Bread has 150 mg sodium, 20 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Value – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of Great Value – Bread provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Value – Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Great Value – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Value – Bread provides 1g fat for total of 67g. After 1 serving of Great Value – Bread, 66g is needed for heart health. Great Value – Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Great Value – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Value – Bread is one of the possibilities. 14g is provided by Great Value – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Value – Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Great Value – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Great Value – Bread leaves 73g sugar for daily intake threshold of sugar. Great Value – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Great Value – Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Value – Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Great Value – Bread.
There are similar foods to the Great Value – Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, Great Value Plain Bread Crumbs, Sandwich Bread, Bread Sticks, and Garlic Bread.
The nutrients table of the Great Value – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Great Value – Bread |
Nutrient values for Great Value – Bread |
|---|---|
|
Serving size |
1 I slice |
|
Calories |
70 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
20 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Great Value – Bread?
The alternative foods for Great Value – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Value – Bread are listed below.
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Butternut – Rye Bread is an alternative to Great Value – Bread because it has 70 calories, similar to Great Value – Bread. The Butternut – Rye Bread has similar iron to Great Value – Bread, and less calcium than Great Value – Bread. The Butternut – Rye Bread has more protein than Great Value – Bread. To learn more about Butternut – Rye Bread, read related food calories, and a nutrition guide.