C&F Foods – Chia Seeds is a C&F Foods type of food with 36 g serving size that provides 180 calories. C&F Foods – Chia Seeds has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of C&F Foods – Chia Seeds. C&F Foods – Chia Seeds nutrient values are 16 g carbohydrate, 6 g protein, and 11 g fat. C&F Foods – Chia Seeds has the vitamins A, and C within it. C&F Foods – Chia Seeds has 0 % vitamin A and 0 % vitamin C. C&F Foods – Chia Seeds has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. C&F Foods – Chia Seeds has 14 g dietary fiber, and 0 g sugar. 1 serving of C&F Foods – Chia Seeds provides 0 % iron, 8 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. C&F Foods – Chia Seeds provides 180g of 2,000 cal by leaving 1,820 cal.
C&F Foods – Chia Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. C&F Foods – Chia Seeds provides 11g fat for total of 67g. After 1 serving of C&F Foods – Chia Seeds, 56g is needed for heart health. C&F Foods – Chia Seeds provides 5g for 2,300g by leaving 2,295g for daily sodium intake. C&F Foods – Chia Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with C&F Foods – Chia Seeds is one of the possibilities. 16g is provided by C&F Foods – Chia Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of C&F Foods – Chia Seeds leaves 234g carbohydrates for low-carb dieting. 1 serving of C&F Foods – Chia Seeds provides –g sugar for daily 75g sugar intake. 1 serving of C&F Foods – Chia Seeds leaves 75g sugar for daily intake threshold of sugar. C&F Foods – Chia Seeds provides 14g fiber for daily 25g fiber by leaving 11g fiber for daily fiber intake.
To burn the calories of C&F Foods – Chia Seeds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of C&F Foods – Chia Seeds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of C&F Foods – Chia Seeds.
There are similar foods to the C&F Foods – Chia Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Chia Seeds, Chia Seeds, Chia Seeds, Chia Seeds, and Premium Black Chia Seeds.
The nutrients table of the C&F Foods – Chia Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
C&F Foods – Chia Seeds |
Nutrient values for C&F Foods – Chia Seeds |
|---|---|
|
Serving size |
36 g |
|
Calories |
180 |
|
Carbs percentage |
34% |
|
Fat percentage |
53% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
14 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for C&F Foods – Chia Seeds?
The alternative foods for C&F Foods – Chia Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to C&F Foods – Chia Seeds are listed below.
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Skippy – Reduced Fat Creamy Pb is an alternative to C&F Foods – Chia Seeds because it has 180 calories, similar to C&F Foods – Chia Seeds. The Skippy – Reduced Fat Creamy Pb has more iron than C&F Foods – Chia Seeds, and less calcium than C&F Foods – Chia Seeds. The Skippy – Reduced Fat Creamy Pb has more protein than C&F Foods – Chia Seeds. To learn more about Skippy – Reduced Fat Creamy Pb, read related food calories, and a nutrition guide.
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Oreo – Galletas- Galletas is an alternative to C&F Foods – Chia Seeds because it has 180 calories, similar to C&F Foods – Chia Seeds. The Oreo – Galletas- Galletas has more iron than C&F Foods – Chia Seeds, and less calcium than C&F Foods – Chia Seeds. The Oreo – Galletas- Galletas has less protein than C&F Foods – Chia Seeds. To learn more about Oreo – Galletas- Galletas, read related food calories, and a nutrition guide.