Cai Hua (Tuo Shui ) is a Generic type of food with 100 g serving size that provides 286 calories. Cai Hua (Tuo Shui ) has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Cai Hua (Tuo Shui ). Cai Hua (Tuo Shui ) nutrient values are 76 g carbohydrate, 6 g protein, and 0 g fat. Cai Hua (Tuo Shui ) has the vitamins A, and C within it. Cai Hua (Tuo Shui ) has — % vitamin A and 136 % vitamin C. Cai Hua (Tuo Shui ) has 264 mg sodium, 554 mg potassium, — mg cholesterol, and — g trans fat. Cai Hua (Tuo Shui ) has 13 g dietary fiber, and — g sugar. 1 serving of Cai Hua (Tuo Shui ) provides 35 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cai Hua (Tuo Shui ) provides 286g of 2,000 cal by leaving 1,714 cal.
Cai Hua (Tuo Shui ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Hua (Tuo Shui ) provides –g fat for total of 67g. After 1 serving of Cai Hua (Tuo Shui ), 67g is needed for heart health. Cai Hua (Tuo Shui ) provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Cai Hua (Tuo Shui ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cai Hua (Tuo Shui ) is one of the possibilities. 76g is provided by Cai Hua (Tuo Shui ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Hua (Tuo Shui ) leaves 174g carbohydrates for low-carb dieting. 1 serving of Cai Hua (Tuo Shui ) provides –g sugar for daily 75g sugar intake. 1 serving of Cai Hua (Tuo Shui ) leaves 75g sugar for daily intake threshold of sugar. Cai Hua (Tuo Shui ) provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Cai Hua (Tuo Shui ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Hua (Tuo Shui ). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cai Hua (Tuo Shui ).
There are similar foods to the Cai Hua (Tuo Shui ) in terms of nutrition, daily intake amount, and calorie amount. These are 脱水菜花, 白菜(脱水), 番茄菜花, 菠菜(脱水), and 百合(脱水).
The nutrients table of the Cai Hua (Tuo Shui ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Hua (Tuo Shui ) |
Nutrient values for Cai Hua (Tuo Shui ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
76 g |
|
Dietary fiber |
13 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
264 mg |
|
Potassium |
554 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
136 % |
|
Calcium |
18 % |
|
Iron |
35 % |
What are the alternative foods for Cai Hua (Tuo Shui )?
The alternative foods for Cai Hua (Tuo Shui ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Hua (Tuo Shui ) are listed below.
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Xia Pi Bai Cai is an alternative to Cai Hua (Tuo Shui ) because it has 286 calories, similar to Cai Hua (Tuo Shui ). The Xia Pi Bai Cai has more iron than Cai Hua (Tuo Shui ), and more calcium than Cai Hua (Tuo Shui ). The Xia Pi Bai Cai has similar protein to Cai Hua (Tuo Shui ). To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Xing Jiang is an alternative to Cai Hua (Tuo Shui ) because it has 286 calories, similar to Cai Hua (Tuo Shui ). The Xing Jiang has less iron than Cai Hua (Tuo Shui ), and less calcium than Cai Hua (Tuo Shui ). The Xing Jiang has less protein than Cai Hua (Tuo Shui ). To learn more about Xing Jiang , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to Cai Hua (Tuo Shui ) because it has 286 calories, similar to Cai Hua (Tuo Shui ). The Hai Tang Fu has less iron than Cai Hua (Tuo Shui ), and less calcium than Cai Hua (Tuo Shui ). The Hai Tang Fu has less protein than Cai Hua (Tuo Shui ). To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Cai Hua (Tuo Shui ) because it has 286 calories, similar to Cai Hua (Tuo Shui ). The Nuan Shen Run Zao Bu Shen Zhou has less iron than Cai Hua (Tuo Shui ), and less calcium than Cai Hua (Tuo Shui ). The Nuan Shen Run Zao Bu Shen Zhou has similar protein to Cai Hua (Tuo Shui ). To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng kataZhi Shen tsuki) is an alternative to Cai Hua (Tuo Shui ) because it has 286 calories, similar to Cai Hua (Tuo Shui ). The He Niu Rou (Sheng kataZhi Shen tsuki) has less iron than Cai Hua (Tuo Shui ), and less calcium than Cai Hua (Tuo Shui ). The He Niu Rou (Sheng kataZhi Shen tsuki) has more protein than Cai Hua (Tuo Shui ). To learn more about He Niu Rou (Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.