Xing Jiang is a Generic type of food with 100 g serving size that provides 286 calories. Xing Jiang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Xing Jiang . Xing Jiang nutrient values are 70 g carbohydrate, 0 g protein, and 0 g fat. Xing Jiang has the vitamins A, and C within it. Xing Jiang has 0 % vitamin A and 1 % vitamin C. Xing Jiang has 5 mg sodium, 113 mg potassium, — mg cholesterol, and — g trans fat. Xing Jiang has 0 g dietary fiber, and — g sugar. 1 serving of Xing Jiang provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xing Jiang provides 286g of 2,000 cal by leaving 1,714 cal.
Xing Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xing Jiang provides –g fat for total of 67g. After 1 serving of Xing Jiang , 67g is needed for heart health. Xing Jiang provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Xing Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xing Jiang is one of the possibilities. 70g is provided by Xing Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xing Jiang leaves 180g carbohydrates for low-carb dieting. 1 serving of Xing Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Xing Jiang leaves 75g sugar for daily intake threshold of sugar. Xing Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xing Jiang 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xing Jiang . Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xing Jiang .
There are similar foods to the Xing Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆杏鲍菇, 酱汁杏鲍菇, 杏, 李子杏, and 杏鲍菇.
The nutrients table of the Xing Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xing Jiang |
Nutrient values for Xing Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
286 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
70 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
113 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Xing Jiang ?
The alternative foods for Xing Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xing Jiang are listed below.
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Cai Hua (Tuo Shui ) is an alternative to Xing Jiang because it has 286 calories, similar to Xing Jiang . The Cai Hua (Tuo Shui ) has more iron than Xing Jiang , and more calcium than Xing Jiang . The Cai Hua (Tuo Shui ) has more protein than Xing Jiang . To learn more about Cai Hua (Tuo Shui ), read related food calories, and a nutrition guide.
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Xia Pi Bai Cai is an alternative to Xing Jiang because it has 286 calories, similar to Xing Jiang . The Xia Pi Bai Cai has more iron than Xing Jiang , and more calcium than Xing Jiang . The Xia Pi Bai Cai has more protein than Xing Jiang . To learn more about Xia Pi Bai Cai , read related food calories, and a nutrition guide.
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Hai Tang Fu is an alternative to Xing Jiang because it has 286 calories, similar to Xing Jiang . The Hai Tang Fu has more iron than Xing Jiang , and more calcium than Xing Jiang . The Hai Tang Fu has similar protein to Xing Jiang . To learn more about Hai Tang Fu , read related food calories, and a nutrition guide.
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Nuan Shen Run Zao Bu Shen Zhou is an alternative to Xing Jiang because it has 286 calories, similar to Xing Jiang . The Nuan Shen Run Zao Bu Shen Zhou has more iron than Xing Jiang , and more calcium than Xing Jiang . The Nuan Shen Run Zao Bu Shen Zhou has more protein than Xing Jiang . To learn more about Nuan Shen Run Zao Bu Shen Zhou , read related food calories, and a nutrition guide.
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He Niu Rou (Sheng kataZhi Shen tsuki) is an alternative to Xing Jiang because it has 286 calories, similar to Xing Jiang . The He Niu Rou (Sheng kataZhi Shen tsuki) has more iron than Xing Jiang , and similar calcium to Xing Jiang . The He Niu Rou (Sheng kataZhi Shen tsuki) has more protein than Xing Jiang . To learn more about He Niu Rou (Sheng kataZhi Shen tsuki), read related food calories, and a nutrition guide.