Cai Jiao Tu Dou Pian is a Generic type of food with 100 g serving size that provides 57 calories. Cai Jiao Tu Dou Pian has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Cai Jiao Tu Dou Pian . Cai Jiao Tu Dou Pian nutrient values are 9 g carbohydrate, 1 g protein, and 2 g fat. Cai Jiao Tu Dou Pian has the vitamins A, and C within it. Cai Jiao Tu Dou Pian has 1 % vitamin A and 93 % vitamin C. Cai Jiao Tu Dou Pian has 179 mg sodium, 259 mg potassium, — mg cholesterol, and — g trans fat. Cai Jiao Tu Dou Pian has 2 g dietary fiber, and — g sugar. 1 serving of Cai Jiao Tu Dou Pian provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cai Jiao Tu Dou Pian provides 57g of 2,000 cal by leaving 1,943 cal.
Cai Jiao Tu Dou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Jiao Tu Dou Pian provides 2g fat for total of 67g. After 1 serving of Cai Jiao Tu Dou Pian , 65g is needed for heart health. Cai Jiao Tu Dou Pian provides 179g for 2,300g by leaving 2,121g for daily sodium intake. Cai Jiao Tu Dou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cai Jiao Tu Dou Pian is one of the possibilities. 9g is provided by Cai Jiao Tu Dou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Jiao Tu Dou Pian leaves 241g carbohydrates for low-carb dieting. 1 serving of Cai Jiao Tu Dou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Cai Jiao Tu Dou Pian leaves 75g sugar for daily intake threshold of sugar. Cai Jiao Tu Dou Pian provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cai Jiao Tu Dou Pian 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Jiao Tu Dou Pian . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Jiao Tu Dou Pian .
There are similar foods to the Cai Jiao Tu Dou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒土豆片, 鲜椒木耳土豆片, 彩椒, 土豆片, and 土豆片.
The nutrients table of the Cai Jiao Tu Dou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Jiao Tu Dou Pian |
Nutrient values for Cai Jiao Tu Dou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
179 mg |
|
Potassium |
259 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
93 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Cai Jiao Tu Dou Pian ?
The alternative foods for Cai Jiao Tu Dou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Jiao Tu Dou Pian are listed below.
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Qing Jie Shan Si is an alternative to Cai Jiao Tu Dou Pian because it has 57 calories, similar to Cai Jiao Tu Dou Pian . The Qing Jie Shan Si has more iron than Cai Jiao Tu Dou Pian , and more calcium than Cai Jiao Tu Dou Pian . The Qing Jie Shan Si has more protein than Cai Jiao Tu Dou Pian . To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Cai Jiao Tu Dou Pian because it has 57 calories, similar to Cai Jiao Tu Dou Pian . The Su Chao San Si has similar iron to Cai Jiao Tu Dou Pian , and more calcium than Cai Jiao Tu Dou Pian . The Su Chao San Si has similar protein to Cai Jiao Tu Dou Pian . To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Cai Jiao Tu Dou Pian because it has 57 calories, similar to Cai Jiao Tu Dou Pian . The Dong Bei Jiang Qie Tiao has similar iron to Cai Jiao Tu Dou Pian , and more calcium than Cai Jiao Tu Dou Pian . The Dong Bei Jiang Qie Tiao has similar protein to Cai Jiao Tu Dou Pian . To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Cai Jiao Tu Dou Pian because it has 57 calories, similar to Cai Jiao Tu Dou Pian . The Zhong Hua Sha Ji Jiu has less iron than Cai Jiao Tu Dou Pian , and similar calcium to Cai Jiao Tu Dou Pian . The Zhong Hua Sha Ji Jiu has less protein than Cai Jiao Tu Dou Pian . To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Cai Jiao Tu Dou Pian because it has 57 calories, similar to Cai Jiao Tu Dou Pian . The Hong Shao Suo Zi Xie has more iron than Cai Jiao Tu Dou Pian , and more calcium than Cai Jiao Tu Dou Pian . The Hong Shao Suo Zi Xie has more protein than Cai Jiao Tu Dou Pian . To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.