California – Almonds is a California type of food with 0.25 cup serving size that provides 170 calories. California – Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of California – Almonds. California – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. California – Almonds has the vitamins A, and C within it. California – Almonds has 0 % vitamin A and 0 % vitamin C. California – Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. California – Almonds has 4 g dietary fiber, and 1 g sugar. 1 serving of California – Almonds provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. California – Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
California – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. California – Almonds provides 15g fat for total of 67g. After 1 serving of California – Almonds, 52g is needed for heart health. California – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. California – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with California – Almonds is one of the possibilities. 6g is provided by California – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of California – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of California – Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of California – Almonds leaves 74g sugar for daily intake threshold of sugar. California – Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of California – Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of California – Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of California – Almonds.
There are similar foods to the California – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Almonds (Raw), almonds, Sliced Almonds, California Almonds, and California Almonds.
The nutrients table of the California – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
California – Almonds |
Nutrient values for California – Almonds |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for California – Almonds?
The alternative foods for California – Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to California – Almonds are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to California – Almonds because it has 170 calories, similar to California – Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more iron than California – Almonds, and less calcium than California – Almonds. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than California – Almonds. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to California – Almonds because it has 170 calories, similar to California – Almonds. The The Farmer’s Market – Cocoa Almonds has less iron than California – Almonds, and less calcium than California – Almonds. The The Farmer’s Market – Cocoa Almonds has less protein than California – Almonds. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to California – Almonds because it has 170 calories, similar to California – Almonds. The Muncheros – Chili & Lemon Peanuts has similar iron to California – Almonds, and less calcium than California – Almonds. The Muncheros – Chili & Lemon Peanuts has more protein than California – Almonds. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to California – Almonds because it has 170 calories, similar to California – Almonds. The Premium – Raw Almonds has less iron than California – Almonds, and similar calcium to California – Almonds. The Premium – Raw Almonds has similar protein to California – Almonds. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to California – Almonds because it has 170 calories, similar to California – Almonds. The truRoots – Organic Quinoa has more iron than California – Almonds, and less calcium than California – Almonds. The truRoots – Organic Quinoa has less protein than California – Almonds. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.