Campbell’s – Cheesy O’s is a Campbell’s type of food with 1 cup serving size that provides 230 calories. Campbell’s – Cheesy O’s has 41% carbohydrate, and 50% fat, 9% protein in 100 gram of Campbell’s – Cheesy O’s. Campbell’s – Cheesy O’s nutrient values are 24 g carbohydrate, 5 g protein, and 13 g fat. Campbell’s – Cheesy O’s has the vitamins A, and C within it. Campbell’s – Cheesy O’s has 15 % vitamin A and 0 % vitamin C. Campbell’s – Cheesy O’s has 850 mg sodium, 125 mg potassium, 10 mg cholesterol, and 0 g trans fat. Campbell’s – Cheesy O’s has 3 g dietary fiber, and 4 g sugar. 1 serving of Campbell’s – Cheesy O’s provides 8 % iron, 6 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. Campbell’s – Cheesy O’s provides 230g of 2,000 cal by leaving 1,770 cal.
Campbell’s – Cheesy O’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Campbell’s – Cheesy O’s provides 13g fat for total of 67g. After 1 serving of Campbell’s – Cheesy O’s, 54g is needed for heart health. Campbell’s – Cheesy O’s provides 850g for 2,300g by leaving 1,450g for daily sodium intake. Campbell’s – Cheesy O’s causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Campbell’s – Cheesy O’s is one of the possibilities. 24g is provided by Campbell’s – Cheesy O’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Campbell’s – Cheesy O’s leaves 226g carbohydrates for low-carb dieting. 1 serving of Campbell’s – Cheesy O’s provides 4g sugar for daily 75g sugar intake. 1 serving of Campbell’s – Cheesy O’s leaves 71g sugar for daily intake threshold of sugar. Campbell’s – Cheesy O’s provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Campbell’s – Cheesy O’s 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Campbell’s – Cheesy O’s. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Campbell’s – Cheesy O’s.
There are similar foods to the Campbell’s – Cheesy O’s in terms of nutrition, daily intake amount, and calorie amount. These are Cheesy O’s, Spaghetti O’s Cheesy Pizza O’s, Cheesy Pizza O’s, Spaghetti O’s, and Spagetti O’s.
The nutrients table of the Campbell’s – Cheesy O’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Campbell’s – Cheesy O’s |
Nutrient values for Campbell’s – Cheesy O’s |
|---|---|
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Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
50% |
|
Protein percentage |
9% |
|
Carbs |
24 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
850 mg |
|
Potassium |
125 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Campbell’s – Cheesy O’s?
The alternative foods for Campbell’s – Cheesy O’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Campbell’s – Cheesy O’s are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Campbell’s – Cheesy O’s because it has 230 calories, similar to Campbell’s – Cheesy O’s. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Campbell’s – Cheesy O’s, and less calcium than Campbell’s – Cheesy O’s. The Minute Ready to Serve – Chicken Flavor Rice has more protein than Campbell’s – Cheesy O’s. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Campbell’s – Cheesy O’s because it has 230 calories, similar to Campbell’s – Cheesy O’s. The Max and ermas – Tortilla Soup has less iron than Campbell’s – Cheesy O’s, and less calcium than Campbell’s – Cheesy O’s. The Max and ermas – Tortilla Soup has more protein than Campbell’s – Cheesy O’s. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Campbell’s – Cheesy O’s because it has 230 calories, similar to Campbell’s – Cheesy O’s. The Smart Ones – Meatloaf has more iron than Campbell’s – Cheesy O’s, and less calcium than Campbell’s – Cheesy O’s. The Smart Ones – Meatloaf has more protein than Campbell’s – Cheesy O’s. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Campbell’s – Cheesy O’s because it has 230 calories, similar to Campbell’s – Cheesy O’s. The Great Value – Spaghetti Rings & Meatballs has more iron than Campbell’s – Cheesy O’s, and more calcium than Campbell’s – Cheesy O’s. The Great Value – Spaghetti Rings & Meatballs has more protein than Campbell’s – Cheesy O’s. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings Pasta & Meatballs is an alternative to Campbell’s – Cheesy O’s because it has 230 calories, similar to Campbell’s – Cheesy O’s. The Great Value – Spaghetti Rings Pasta & Meatballs has more iron than Campbell’s – Cheesy O’s, and more calcium than Campbell’s – Cheesy O’s. The Great Value – Spaghetti Rings Pasta & Meatballs has more protein than Campbell’s – Cheesy O’s. To learn more about Great Value – Spaghetti Rings Pasta & Meatballs, read related food calories, and a nutrition guide.