Smart Ones – Meatloaf is a Smart Ones type of food with 1 cup serving size that provides 230 calories. Smart Ones – Meatloaf has 41% carbohydrate, and 24% fat, 34% protein in 100 gram of Smart Ones – Meatloaf. Smart Ones – Meatloaf nutrient values are 23 g carbohydrate, 19 g protein, and 6 g fat. Smart Ones – Meatloaf has the vitamins A, and C within it. Smart Ones – Meatloaf has 6 % vitamin A and 10 % vitamin C. Smart Ones – Meatloaf has 640 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Smart Ones – Meatloaf has 3 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Meatloaf provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Smart Ones – Meatloaf provides 230g of 2,000 cal by leaving 1,770 cal.
Smart Ones – Meatloaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Meatloaf provides 6g fat for total of 67g. After 1 serving of Smart Ones – Meatloaf, 61g is needed for heart health. Smart Ones – Meatloaf provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Smart Ones – Meatloaf causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Meatloaf is one of the possibilities. 23g is provided by Smart Ones – Meatloaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Meatloaf leaves 227g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Meatloaf provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Meatloaf leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Meatloaf provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Smart Ones – Meatloaf 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Meatloaf. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Meatloaf.
There are similar foods to the Smart Ones – Meatloaf in terms of nutrition, daily intake amount, and calorie amount. These are Smart Ones, Meatloaf, Meatloaf updated, Meatloaf, and Meatloaf.
The nutrients table of the Smart Ones – Meatloaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Smart Ones – Meatloaf |
Nutrient values for Smart Ones – Meatloaf |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
41% |
|
Fat percentage |
24% |
|
Protein percentage |
34% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
10 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Meatloaf?
The alternative foods for Smart Ones – Meatloaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Meatloaf are listed below.
-
Minute Ready to Serve – Chicken Flavor Rice is an alternative to Smart Ones – Meatloaf because it has 230 calories, similar to Smart Ones – Meatloaf. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Smart Ones – Meatloaf, and less calcium than Smart Ones – Meatloaf. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Smart Ones – Meatloaf. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
-
Max and ermas – Tortilla Soup is an alternative to Smart Ones – Meatloaf because it has 230 calories, similar to Smart Ones – Meatloaf. The Max and ermas – Tortilla Soup has less iron than Smart Ones – Meatloaf, and less calcium than Smart Ones – Meatloaf. The Max and ermas – Tortilla Soup has less protein than Smart Ones – Meatloaf. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings & Meatballs is an alternative to Smart Ones – Meatloaf because it has 230 calories, similar to Smart Ones – Meatloaf. The Great Value – Spaghetti Rings & Meatballs has more iron than Smart Ones – Meatloaf, and more calcium than Smart Ones – Meatloaf. The Great Value – Spaghetti Rings & Meatballs has less protein than Smart Ones – Meatloaf. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
-
Campbell’s – Cheesy O’s is an alternative to Smart Ones – Meatloaf because it has 230 calories, similar to Smart Ones – Meatloaf. The Campbell’s – Cheesy O’s has less iron than Smart Ones – Meatloaf, and more calcium than Smart Ones – Meatloaf. The Campbell’s – Cheesy O’s has less protein than Smart Ones – Meatloaf. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.
-
Great Value – Spaghetti Rings Pasta & Meatballs is an alternative to Smart Ones – Meatloaf because it has 230 calories, similar to Smart Ones – Meatloaf. The Great Value – Spaghetti Rings Pasta & Meatballs has more iron than Smart Ones – Meatloaf, and more calcium than Smart Ones – Meatloaf. The Great Value – Spaghetti Rings Pasta & Meatballs has less protein than Smart Ones – Meatloaf. To learn more about Great Value – Spaghetti Rings Pasta & Meatballs, read related food calories, and a nutrition guide.