Canadian rye – Bread is a Canadian rye type of food with 1 slice serving size that provides 100 calories. Canadian rye – Bread has 79% carbohydrate, and 9% fat, 12% protein in 100 gram of Canadian rye – Bread. Canadian rye – Bread nutrient values are 20 g carbohydrate, 3 g protein, and 1 g fat. Canadian rye – Bread has the vitamins A, and C within it. Canadian rye – Bread has 0 % vitamin A and 2 % vitamin C. Canadian rye – Bread has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canadian rye – Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Canadian rye – Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canadian rye – Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Canadian rye – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canadian rye – Bread provides 1g fat for total of 67g. After 1 serving of Canadian rye – Bread, 66g is needed for heart health. Canadian rye – Bread provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Canadian rye – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canadian rye – Bread is one of the possibilities. 20g is provided by Canadian rye – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canadian rye – Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Canadian rye – Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Canadian rye – Bread leaves 74g sugar for daily intake threshold of sugar. Canadian rye – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Canadian rye – Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canadian rye – Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Canadian rye – Bread.
There are similar foods to the Canadian rye – Bread in terms of nutrition, daily intake amount, and calorie amount. These are Rye bread, Canadian Rye Bread, Canadian Rye Bread, Canadian Rye Bread, and Rye bread.
The nutrients table of the Canadian rye – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Canadian rye – Bread |
Nutrient values for Canadian rye – Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
79% |
|
Fat percentage |
9% |
|
Protein percentage |
12% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Canadian rye – Bread?
The alternative foods for Canadian rye – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canadian rye – Bread are listed below.
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Udi’s – Sourdough Bread is an alternative to Canadian rye – Bread because it has 100 calories, similar to Canadian rye – Bread. The Udi’s – Sourdough Bread has less iron than Canadian rye – Bread, and less calcium than Canadian rye – Bread. The Udi’s – Sourdough Bread has similar protein to Canadian rye – Bread. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Canadian rye – Bread because it has 100 calories, similar to Canadian rye – Bread. The Brownberry – 100% Whole Wheat has less iron than Canadian rye – Bread, and more calcium than Canadian rye – Bread. The Brownberry – 100% Whole Wheat has more protein than Canadian rye – Bread. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Canadian rye – Bread because it has 100 calories, similar to Canadian rye – Bread. The Silver hills – Steady Eddie has similar iron to Canadian rye – Bread, and less calcium than Canadian rye – Bread. The Silver hills – Steady Eddie has more protein than Canadian rye – Bread. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Canadian rye – Bread because it has 100 calories, similar to Canadian rye – Bread. The Oroweat – 7 Grain Wheat Bread has less iron than Canadian rye – Bread, and similar calcium to Canadian rye – Bread. The Oroweat – 7 Grain Wheat Bread has more protein than Canadian rye – Bread. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Canadian rye – Bread because it has 100 calories, similar to Canadian rye – Bread. The Monk’s – Maple Cinnamon Bread has less iron than Canadian rye – Bread, and less calcium than Canadian rye – Bread. The Monk’s – Maple Cinnamon Bread has less protein than Canadian rye – Bread. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.