Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 0.25 cup serving size that provides 21 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has 0 % vitamin A and 5 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has 124 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has 3 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides 21g of 2,000 cal by leaving 1,979 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides –g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0), 67g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides 124g for 2,300g by leaving 2,176g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) is one of the possibilities. 4g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) leaves 246g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) leaves 75g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0). Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) in terms of nutrition, daily intake amount, and calorie amount. These are Artichoke Hearts (65273.0), Chopped Artichoke Hearts (65273.0), Chopped Artichoke Hearts (65273.0), Croutons (65280.0), and Brownie (76506.2).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
124 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0)?
The alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) are listed below.
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Outtakes – Corn and Jicama Salad is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) because it has 21 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0). The Outtakes – Corn and Jicama Salad has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0). The Outtakes – Corn and Jicama Salad has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0). To learn more about Outtakes – Corn and Jicama Salad, read related food calories, and a nutrition guide.