Outtakes – Corn and Jicama Salad is a Outtakes type of food with 0.25 cup serving size that provides 21 calories. Outtakes – Corn and Jicama Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Outtakes – Corn and Jicama Salad. Outtakes – Corn and Jicama Salad nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Outtakes – Corn and Jicama Salad has the vitamins A, and C within it. Outtakes – Corn and Jicama Salad has 5 % vitamin A and 18 % vitamin C. Outtakes – Corn and Jicama Salad has 1 mg sodium, 79 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Corn and Jicama Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Corn and Jicama Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Corn and Jicama Salad provides 21g of 2,000 cal by leaving 1,979 cal.
Outtakes – Corn and Jicama Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Corn and Jicama Salad provides –g fat for total of 67g. After 1 serving of Outtakes – Corn and Jicama Salad, 67g is needed for heart health. Outtakes – Corn and Jicama Salad provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Outtakes – Corn and Jicama Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Corn and Jicama Salad is one of the possibilities. 5g is provided by Outtakes – Corn and Jicama Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Corn and Jicama Salad leaves 245g carbohydrates for low-carb dieting. 1 serving of Outtakes – Corn and Jicama Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Corn and Jicama Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Corn and Jicama Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Corn and Jicama Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Corn and Jicama Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Corn and Jicama Salad.
There are similar foods to the Outtakes – Corn and Jicama Salad in terms of nutrition, daily intake amount, and calorie amount. These are Jicama salad, Jicama and Mango Salad, Orange Jicama Salad, Jicama Slaw, and Cilantro Jicama Slaw.
The nutrients table of the Outtakes – Corn and Jicama Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Corn and Jicama Salad |
Nutrient values for Outtakes – Corn and Jicama Salad |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
21 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
79 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
18 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Outtakes – Corn and Jicama Salad?
The alternative foods for Outtakes – Corn and Jicama Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Corn and Jicama Salad are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) is an alternative to Outtakes – Corn and Jicama Salad because it has 21 calories, similar to Outtakes – Corn and Jicama Salad. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has similar iron to Outtakes – Corn and Jicama Salad, and similar calcium to Outtakes – Corn and Jicama Salad. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0) has more protein than Outtakes – Corn and Jicama Salad. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Artichoke Hearts (65273.0), read related food calories, and a nutrition guide.