Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) is a Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates type of food with 1 each serving size that provides 196 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) nutrient values are 35 g carbohydrate, 6 g protein, and 3 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has 0 % vitamin A and 0 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has 406 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has 2 g dietary fiber, and 0 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides 196g of 2,000 cal by leaving 1,804 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides 3g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), 64g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides 406g for 2,300g by leaving 1,894g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) is one of the possibilities. 35g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) leaves 215g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides –g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) leaves 75g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) in terms of nutrition, daily intake amount, and calorie amount. These are Hoagie Roll 6″ (62281.2), Hoagie Roll (14921.0), Hoagie Roll (62279.3), Hoagie Roll (62279.3), and Hoagie Roll (62281.2).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) |
|---|---|
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Serving size |
1 each |
|
Calories |
196 |
|
Carbs percentage |
73% |
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Fat percentage |
14% |
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Protein percentage |
13% |
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Carbs |
35 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
406 mg |
|
Potassium |
80 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4)?
The alternative foods for Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) are listed below.
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ARAMARK at work – Spicy Black Bean Cakes is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) because it has 196 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK at work – Spicy Black Bean Cakes has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK at work – Spicy Black Bean Cakes has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). To learn more about ARAMARK at work – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.
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Outtakes – Cornbread is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) because it has 196 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The Outtakes – Cornbread has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The Outtakes – Cornbread has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). To learn more about Outtakes – Cornbread, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Spicy Black Bean Cakes is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) because it has 196 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK Healthcare – Spicy Black Bean Cakes has more iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK Healthcare – Spicy Black Bean Cakes has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). To learn more about ARAMARK Healthcare – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.
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Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) because it has 196 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). To learn more about Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), read related food calories, and a nutrition guide.
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ARAMARK at work – Baked Chipotle-Orange Chicken is an alternative to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) because it has 196 calories, similar to Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK at work – Baked Chipotle-Orange Chicken has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). The ARAMARK at work – Baked Chipotle-Orange Chicken has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4). To learn more about ARAMARK at work – Baked Chipotle-Orange Chicken, read related food calories, and a nutrition guide.