Outtakes – Cornbread is a Outtakes type of food with 1 each serving size that provides 196 calories. Outtakes – Cornbread has 63% carbohydrate, and 33% fat, 4% protein in 100 gram of Outtakes – Cornbread. Outtakes – Cornbread nutrient values are 30 g carbohydrate, 2 g protein, and 7 g fat. Outtakes – Cornbread has the vitamins A, and C within it. Outtakes – Cornbread has 0 % vitamin A and 0 % vitamin C. Outtakes – Cornbread has 327 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Cornbread has 1 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Cornbread provides 7 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Outtakes – Cornbread provides 196g of 2,000 cal by leaving 1,804 cal.
Outtakes – Cornbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Cornbread provides 7g fat for total of 67g. After 1 serving of Outtakes – Cornbread, 60g is needed for heart health. Outtakes – Cornbread provides 327g for 2,300g by leaving 1,973g for daily sodium intake. Outtakes – Cornbread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Cornbread is one of the possibilities. 30g is provided by Outtakes – Cornbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Cornbread leaves 220g carbohydrates for low-carb dieting. 1 serving of Outtakes – Cornbread provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Cornbread leaves 67g sugar for daily intake threshold of sugar. Outtakes – Cornbread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Cornbread 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Cornbread. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Cornbread.
There are similar foods to the Outtakes – Cornbread in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Cornbread, Cornbread, Cornbread, Cornbread, and Cornbread.
The nutrients table of the Outtakes – Cornbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Outtakes – Cornbread |
Nutrient values for Outtakes – Cornbread |
|---|---|
|
Serving size |
1 each |
|
Calories |
196 |
|
Carbs percentage |
63% |
|
Fat percentage |
33% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
327 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Outtakes – Cornbread?
The alternative foods for Outtakes – Cornbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Cornbread are listed below.
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ARAMARK at work – Spicy Black Bean Cakes is an alternative to Outtakes – Cornbread because it has 196 calories, similar to Outtakes – Cornbread. The ARAMARK at work – Spicy Black Bean Cakes has more iron than Outtakes – Cornbread, and less calcium than Outtakes – Cornbread. The ARAMARK at work – Spicy Black Bean Cakes has more protein than Outtakes – Cornbread. To learn more about ARAMARK at work – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Spicy Black Bean Cakes is an alternative to Outtakes – Cornbread because it has 196 calories, similar to Outtakes – Cornbread. The ARAMARK Healthcare – Spicy Black Bean Cakes has more iron than Outtakes – Cornbread, and more calcium than Outtakes – Cornbread. The ARAMARK Healthcare – Spicy Black Bean Cakes has more protein than Outtakes – Cornbread. To learn more about ARAMARK Healthcare – Spicy Black Bean Cakes, read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) is an alternative to Outtakes – Cornbread because it has 196 calories, similar to Outtakes – Cornbread. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has more iron than Outtakes – Cornbread, and more calcium than Outtakes – Cornbread. The Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4) has more protein than Outtakes – Cornbread. To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Restaurant Associates – Hoagie Roll 6-inch (62279.4), read related food calories, and a nutrition guide.
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Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) is an alternative to Outtakes – Cornbread because it has 196 calories, similar to Outtakes – Cornbread. The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has less iron than Outtakes – Cornbread, and less calcium than Outtakes – Cornbread. The Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9) has more protein than Outtakes – Cornbread. To learn more about Restaurant Associates,Flik,Eurest,Canteen,Chartwells Higher Education – Spicy Breaded Chicken Breast (6279.9), read related food calories, and a nutrition guide.
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ARAMARK at work – Baked Chipotle-Orange Chicken is an alternative to Outtakes – Cornbread because it has 196 calories, similar to Outtakes – Cornbread. The ARAMARK at work – Baked Chipotle-Orange Chicken has more iron than Outtakes – Cornbread, and less calcium than Outtakes – Cornbread. The ARAMARK at work – Baked Chipotle-Orange Chicken has more protein than Outtakes – Cornbread. To learn more about ARAMARK at work – Baked Chipotle-Orange Chicken, read related food calories, and a nutrition guide.