Canteen – Smoked Turkey Sub (19605.4) is a Canteen type of food with 1 sandwich serving size that provides 576 calories. Canteen – Smoked Turkey Sub (19605.4) has 36% carbohydrate, and 41% fat, 23% protein in 100 gram of Canteen – Smoked Turkey Sub (19605.4). Canteen – Smoked Turkey Sub (19605.4) nutrient values are 51 g carbohydrate, 32 g protein, and 26 g fat. Canteen – Smoked Turkey Sub (19605.4) has the vitamins A, and C within it. Canteen – Smoked Turkey Sub (19605.4) has 40 % vitamin A and 119 % vitamin C. Canteen – Smoked Turkey Sub (19605.4) has 1561 mg sodium, 389 mg potassium, 70 mg cholesterol, and 0 g trans fat. Canteen – Smoked Turkey Sub (19605.4) has 4 g dietary fiber, and 3 g sugar. 1 serving of Canteen – Smoked Turkey Sub (19605.4) provides 16 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 9 g saturated fat. Canteen – Smoked Turkey Sub (19605.4) provides 576g of 2,000 cal by leaving 1,424 cal.
Canteen – Smoked Turkey Sub (19605.4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen – Smoked Turkey Sub (19605.4) provides 26g fat for total of 67g. After 1 serving of Canteen – Smoked Turkey Sub (19605.4), 41g is needed for heart health. Canteen – Smoked Turkey Sub (19605.4) provides 1,561g for 2,300g by leaving 739g for daily sodium intake. Canteen – Smoked Turkey Sub (19605.4) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Canteen – Smoked Turkey Sub (19605.4) is one of the possibilities. 51g is provided by Canteen – Smoked Turkey Sub (19605.4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen – Smoked Turkey Sub (19605.4) leaves 199g carbohydrates for low-carb dieting. 1 serving of Canteen – Smoked Turkey Sub (19605.4) provides 3g sugar for daily 75g sugar intake. 1 serving of Canteen – Smoked Turkey Sub (19605.4) leaves 72g sugar for daily intake threshold of sugar. Canteen – Smoked Turkey Sub (19605.4) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Canteen – Smoked Turkey Sub (19605.4) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen – Smoked Turkey Sub (19605.4). Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Canteen – Smoked Turkey Sub (19605.4).
There are similar foods to the Canteen – Smoked Turkey Sub (19605.4) in terms of nutrition, daily intake amount, and calorie amount. These are Smoked Turkey Sub (19605.3), Super Turkey Sub, turkey and cheese sub, Turkey Bacon Avocado Sub, and Smoked Turkey Sub.
The nutrients table of the Canteen – Smoked Turkey Sub (19605.4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen – Smoked Turkey Sub (19605.4) |
Nutrient values for Canteen – Smoked Turkey Sub (19605.4) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
576 |
|
Carbs percentage |
36% |
|
Fat percentage |
41% |
|
Protein percentage |
23% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
9 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1561 mg |
|
Potassium |
389 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
119 % |
|
Calcium |
39 % |
|
Iron |
16 % |
What are the alternative foods for Canteen – Smoked Turkey Sub (19605.4)?
The alternative foods for Canteen – Smoked Turkey Sub (19605.4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Canteen – Smoked Turkey Sub (19605.4) are listed below.
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Outtakes – Smoked Turkey, Avocado, Chipotle is an alternative to Canteen – Smoked Turkey Sub (19605.4) because it has 576 calories, similar to Canteen – Smoked Turkey Sub (19605.4). The Outtakes – Smoked Turkey, Avocado, Chipotle has more iron than Canteen – Smoked Turkey Sub (19605.4), and less calcium than Canteen – Smoked Turkey Sub (19605.4). The Outtakes – Smoked Turkey, Avocado, Chipotle has similar protein to Canteen – Smoked Turkey Sub (19605.4). To learn more about Outtakes – Smoked Turkey, Avocado, Chipotle, read related food calories, and a nutrition guide.
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Outtakes – Chicken Artichoke Pesto Sandwich is an alternative to Canteen – Smoked Turkey Sub (19605.4) because it has 576 calories, similar to Canteen – Smoked Turkey Sub (19605.4). The Outtakes – Chicken Artichoke Pesto Sandwich has more iron than Canteen – Smoked Turkey Sub (19605.4), and less calcium than Canteen – Smoked Turkey Sub (19605.4). The Outtakes – Chicken Artichoke Pesto Sandwich has more protein than Canteen – Smoked Turkey Sub (19605.4). To learn more about Outtakes – Chicken Artichoke Pesto Sandwich, read related food calories, and a nutrition guide.
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Tropical cafe smoothie – Turkey Bacon Ranch is an alternative to Canteen – Smoked Turkey Sub (19605.4) because it has 576 calories, similar to Canteen – Smoked Turkey Sub (19605.4). The Tropical cafe smoothie – Turkey Bacon Ranch has more iron than Canteen – Smoked Turkey Sub (19605.4), and less calcium than Canteen – Smoked Turkey Sub (19605.4). The Tropical cafe smoothie – Turkey Bacon Ranch has more protein than Canteen – Smoked Turkey Sub (19605.4). To learn more about Tropical cafe smoothie – Turkey Bacon Ranch, read related food calories, and a nutrition guide.