Outtakes – Chicken Artichoke Pesto Sandwich is a Outtakes type of food with 1 sandwich serving size that provides 576 calories. Outtakes – Chicken Artichoke Pesto Sandwich has 48% carbohydrate, and 22% fat, 30% protein in 100 gram of Outtakes – Chicken Artichoke Pesto Sandwich. Outtakes – Chicken Artichoke Pesto Sandwich nutrient values are 67 g carbohydrate, 42 g protein, and 14 g fat. Outtakes – Chicken Artichoke Pesto Sandwich has the vitamins A, and C within it. Outtakes – Chicken Artichoke Pesto Sandwich has 28 % vitamin A and 11 % vitamin C. Outtakes – Chicken Artichoke Pesto Sandwich has 867 mg sodium, 511 mg potassium, 87 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Artichoke Pesto Sandwich has 5 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich provides 26 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Outtakes – Chicken Artichoke Pesto Sandwich provides 576g of 2,000 cal by leaving 1,424 cal.
Outtakes – Chicken Artichoke Pesto Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Artichoke Pesto Sandwich provides 14g fat for total of 67g. After 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich, 53g is needed for heart health. Outtakes – Chicken Artichoke Pesto Sandwich provides 867g for 2,300g by leaving 1,433g for daily sodium intake. Outtakes – Chicken Artichoke Pesto Sandwich causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Artichoke Pesto Sandwich is one of the possibilities. 67g is provided by Outtakes – Chicken Artichoke Pesto Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich leaves 183g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich leaves 74g sugar for daily intake threshold of sugar. Outtakes – Chicken Artichoke Pesto Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Artichoke Pesto Sandwich 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Artichoke Pesto Sandwich. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Artichoke Pesto Sandwich.
There are similar foods to the Outtakes – Chicken Artichoke Pesto Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Pesto Chicken Sandwich, Chicken Pesto Sandwich, Chicken Artichoke Pesto, Wheat Thin, Artichoke and Salami Sandwich, and Chicken Artichoke Pesto Sandwich.
The nutrients table of the Outtakes – Chicken Artichoke Pesto Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Artichoke Pesto Sandwich |
Nutrient values for Outtakes – Chicken Artichoke Pesto Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
576 |
|
Carbs percentage |
48% |
|
Fat percentage |
22% |
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Protein percentage |
30% |
|
Carbs |
67 g |
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Dietary fiber |
5 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
5 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
42 g |
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Sodium |
867 mg |
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Potassium |
511 mg |
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Cholesterol |
87 mg |
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Vitamin a |
28 % |
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Vitamin c |
11 % |
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Calcium |
25 % |
|
Iron |
26 % |
What are the alternative foods for Outtakes – Chicken Artichoke Pesto Sandwich?
The alternative foods for Outtakes – Chicken Artichoke Pesto Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken Artichoke Pesto Sandwich are listed below.
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Outtakes – Smoked Turkey, Avocado, Chipotle is an alternative to Outtakes – Chicken Artichoke Pesto Sandwich because it has 576 calories, similar to Outtakes – Chicken Artichoke Pesto Sandwich. The Outtakes – Smoked Turkey, Avocado, Chipotle has more iron than Outtakes – Chicken Artichoke Pesto Sandwich, and less calcium than Outtakes – Chicken Artichoke Pesto Sandwich. The Outtakes – Smoked Turkey, Avocado, Chipotle has less protein than Outtakes – Chicken Artichoke Pesto Sandwich. To learn more about Outtakes – Smoked Turkey, Avocado, Chipotle, read related food calories, and a nutrition guide.
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Tropical cafe smoothie – Turkey Bacon Ranch is an alternative to Outtakes – Chicken Artichoke Pesto Sandwich because it has 576 calories, similar to Outtakes – Chicken Artichoke Pesto Sandwich. The Tropical cafe smoothie – Turkey Bacon Ranch has less iron than Outtakes – Chicken Artichoke Pesto Sandwich, and less calcium than Outtakes – Chicken Artichoke Pesto Sandwich. The Tropical cafe smoothie – Turkey Bacon Ranch has more protein than Outtakes – Chicken Artichoke Pesto Sandwich. To learn more about Tropical cafe smoothie – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Canteen – Smoked Turkey Sub (19605.4) is an alternative to Outtakes – Chicken Artichoke Pesto Sandwich because it has 576 calories, similar to Outtakes – Chicken Artichoke Pesto Sandwich. The Canteen – Smoked Turkey Sub (19605.4) has less iron than Outtakes – Chicken Artichoke Pesto Sandwich, and more calcium than Outtakes – Chicken Artichoke Pesto Sandwich. The Canteen – Smoked Turkey Sub (19605.4) has less protein than Outtakes – Chicken Artichoke Pesto Sandwich. To learn more about Canteen – Smoked Turkey Sub (19605.4), read related food calories, and a nutrition guide.