Cao Gu is a Generic type of food with 100 g serving size that provides 14 calories. Cao Gu has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Cao Gu . Cao Gu nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Cao Gu has the vitamins A, and C within it. Cao Gu has — % vitamin A and — % vitamin C. Cao Gu has 332 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu has 1 g dietary fiber, and — g sugar. 1 serving of Cao Gu provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cao Gu provides 14g of 2,000 cal by leaving 1,986 cal.
Cao Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu provides –g fat for total of 67g. After 1 serving of Cao Gu , 67g is needed for heart health. Cao Gu provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Cao Gu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu is one of the possibilities. 3g is provided by Cao Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu leaves 247g carbohydrates for low-carb dieting. 1 serving of Cao Gu provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu leaves 75g sugar for daily intake threshold of sugar. Cao Gu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Gu 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu .
There are similar foods to the Cao Gu in terms of nutrition, daily intake amount, and calorie amount. These are 草菇, 草菇汤, 草菇豆腐, 草菇蒜苗, and 草菇蒸鸡.
The nutrients table of the Cao Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu |
Nutrient values for Cao Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
14 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
332 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Cao Gu ?
The alternative foods for Cao Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu are listed below.
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Pao Huang Gua is an alternative to Cao Gu because it has 14 calories, similar to Cao Gu . The Pao Huang Gua has less iron than Cao Gu , and more calcium than Cao Gu . The Pao Huang Gua has less protein than Cao Gu . To learn more about Pao Huang Gua , read related food calories, and a nutrition guide.
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Qie Zi (Bai Pi ,Chang ) is an alternative to Cao Gu because it has 14 calories, similar to Cao Gu . The Qie Zi (Bai Pi ,Chang ) has less iron than Cao Gu , and more calcium than Cao Gu . The Qie Zi (Bai Pi ,Chang ) has similar protein to Cao Gu . To learn more about Qie Zi (Bai Pi ,Chang ), read related food calories, and a nutrition guide.
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Wu Yi Pao Cai is an alternative to Cao Gu because it has 14 calories, similar to Cao Gu . The Wu Yi Pao Cai has less iron than Cao Gu , and more calcium than Cao Gu . The Wu Yi Pao Cai has similar protein to Cao Gu . To learn more about Wu Yi Pao Cai , read related food calories, and a nutrition guide.
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udo(Shui sarashi) is an alternative to Cao Gu because it has 14 calories, similar to Cao Gu . The udo(Shui sarashi) has less iron than Cao Gu , and similar calcium to Cao Gu . The udo(Shui sarashi) has less protein than Cao Gu . To learn more about udo(Shui sarashi), read related food calories, and a nutrition guide.
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Ruan Li is an alternative to Cao Gu because it has 14 calories, similar to Cao Gu . The Ruan Li has less iron than Cao Gu , and more calcium than Cao Gu . The Ruan Li has less protein than Cao Gu . To learn more about Ruan Li , read related food calories, and a nutrition guide.