Cao Gu Chao You Cai is a Generic type of food with 100 g serving size that provides 29 calories. Cao Gu Chao You Cai has 61% carbohydrate, and 27% fat, 12% protein in 100 gram of Cao Gu Chao You Cai . Cao Gu Chao You Cai nutrient values are 5 g carbohydrate, 1 g protein, and 1 g fat. Cao Gu Chao You Cai has the vitamins A, and C within it. Cao Gu Chao You Cai has — % vitamin A and — % vitamin C. Cao Gu Chao You Cai has 298 mg sodium, 118 mg potassium, — mg cholesterol, and — g trans fat. Cao Gu Chao You Cai has 1 g dietary fiber, and — g sugar. 1 serving of Cao Gu Chao You Cai provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cao Gu Chao You Cai provides 29g of 2,000 cal by leaving 1,971 cal.
Cao Gu Chao You Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Gu Chao You Cai provides 1g fat for total of 67g. After 1 serving of Cao Gu Chao You Cai , 66g is needed for heart health. Cao Gu Chao You Cai provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Cao Gu Chao You Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cao Gu Chao You Cai is one of the possibilities. 5g is provided by Cao Gu Chao You Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Gu Chao You Cai leaves 245g carbohydrates for low-carb dieting. 1 serving of Cao Gu Chao You Cai provides –g sugar for daily 75g sugar intake. 1 serving of Cao Gu Chao You Cai leaves 75g sugar for daily intake threshold of sugar. Cao Gu Chao You Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cao Gu Chao You Cai 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Gu Chao You Cai . Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Cao Gu Chao You Cai .
There are similar foods to the Cao Gu Chao You Cai in terms of nutrition, daily intake amount, and calorie amount. These are 草菇炒生菜, 炒油菜, 草菇炒白瓜, 元蘑炒油菜, and 清炒油菜.
The nutrients table of the Cao Gu Chao You Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Gu Chao You Cai |
Nutrient values for Cao Gu Chao You Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
29 |
|
Carbs percentage |
61% |
|
Fat percentage |
27% |
|
Protein percentage |
12% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
298 mg |
|
Potassium |
118 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Cao Gu Chao You Cai ?
The alternative foods for Cao Gu Chao You Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Gu Chao You Cai are listed below.
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Suan Rong Mu Er is an alternative to Cao Gu Chao You Cai because it has 29 calories, similar to Cao Gu Chao You Cai . The Suan Rong Mu Er has more iron than Cao Gu Chao You Cai , and less calcium than Cao Gu Chao You Cai . The Suan Rong Mu Er has similar protein to Cao Gu Chao You Cai . To learn more about Suan Rong Mu Er , read related food calories, and a nutrition guide.
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Guo Xiang Jiu Niang is an alternative to Cao Gu Chao You Cai because it has 29 calories, similar to Cao Gu Chao You Cai . The Guo Xiang Jiu Niang has more iron than Cao Gu Chao You Cai , and less calcium than Cao Gu Chao You Cai . The Guo Xiang Jiu Niang has similar protein to Cao Gu Chao You Cai . To learn more about Guo Xiang Jiu Niang , read related food calories, and a nutrition guide.
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Shang Tang Dou Miao is an alternative to Cao Gu Chao You Cai because it has 29 calories, similar to Cao Gu Chao You Cai . The Shang Tang Dou Miao has less iron than Cao Gu Chao You Cai , and less calcium than Cao Gu Chao You Cai . The Shang Tang Dou Miao has more protein than Cao Gu Chao You Cai . To learn more about Shang Tang Dou Miao , read related food calories, and a nutrition guide.
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Tu Dou Tun Dou Jiao is an alternative to Cao Gu Chao You Cai because it has 29 calories, similar to Cao Gu Chao You Cai . The Tu Dou Tun Dou Jiao has more iron than Cao Gu Chao You Cai , and less calcium than Cao Gu Chao You Cai . The Tu Dou Tun Dou Jiao has more protein than Cao Gu Chao You Cai . To learn more about Tu Dou Tun Dou Jiao , read related food calories, and a nutrition guide.
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Qing Cai Xia Pi Tang is an alternative to Cao Gu Chao You Cai because it has 29 calories, similar to Cao Gu Chao You Cai . The Qing Cai Xia Pi Tang has more iron than Cao Gu Chao You Cai , and less calcium than Cao Gu Chao You Cai . The Qing Cai Xia Pi Tang has less protein than Cao Gu Chao You Cai . To learn more about Qing Cai Xia Pi Tang , read related food calories, and a nutrition guide.