Capn Crunch – Cinnamon Roll Crunch is a Capn Crunch type of food with 27 g serving size that provides 110 calories. Capn Crunch – Cinnamon Roll Crunch has 88% carbohydrate, and 9% fat, 4% protein in 100 gram of Capn Crunch – Cinnamon Roll Crunch. Capn Crunch – Cinnamon Roll Crunch nutrient values are 23 g carbohydrate, 1 g protein, and 1 g fat. Capn Crunch – Cinnamon Roll Crunch has the vitamins A, and C within it. Capn Crunch – Cinnamon Roll Crunch has 0 % vitamin A and 0 % vitamin C. Capn Crunch – Cinnamon Roll Crunch has 170 mg sodium, 50 mg potassium, 0 mg cholesterol, and 0 g trans fat. Capn Crunch – Cinnamon Roll Crunch has 1 g dietary fiber, and 12 g sugar. 1 serving of Capn Crunch – Cinnamon Roll Crunch provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Capn Crunch – Cinnamon Roll Crunch provides 110g of 2,000 cal by leaving 1,890 cal.
Capn Crunch – Cinnamon Roll Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Capn Crunch – Cinnamon Roll Crunch provides 1g fat for total of 67g. After 1 serving of Capn Crunch – Cinnamon Roll Crunch, 66g is needed for heart health. Capn Crunch – Cinnamon Roll Crunch provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Capn Crunch – Cinnamon Roll Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Capn Crunch – Cinnamon Roll Crunch is one of the possibilities. 23g is provided by Capn Crunch – Cinnamon Roll Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Capn Crunch – Cinnamon Roll Crunch leaves 227g carbohydrates for low-carb dieting. 1 serving of Capn Crunch – Cinnamon Roll Crunch provides 12g sugar for daily 75g sugar intake. 1 serving of Capn Crunch – Cinnamon Roll Crunch leaves 63g sugar for daily intake threshold of sugar. Capn Crunch – Cinnamon Roll Crunch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Capn Crunch – Cinnamon Roll Crunch 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Capn Crunch – Cinnamon Roll Crunch. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Capn Crunch – Cinnamon Roll Crunch.
There are similar foods to the Capn Crunch – Cinnamon Roll Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll Crunch *, Capn Crunch, Cinnamon Roll Cereal, Capn Crunch, and Crunch Berries.
The nutrients table of the Capn Crunch – Cinnamon Roll Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Capn Crunch – Cinnamon Roll Crunch |
Nutrient values for Capn Crunch – Cinnamon Roll Crunch |
|---|---|
|
Serving size |
27 g |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
9% |
|
Protein percentage |
4% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
50 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
35 % |
What are the alternative foods for Capn Crunch – Cinnamon Roll Crunch?
The alternative foods for Capn Crunch – Cinnamon Roll Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Capn Crunch – Cinnamon Roll Crunch are listed below.
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Capn Crunch – Peanut Butter Crunch is an alternative to Capn Crunch – Cinnamon Roll Crunch because it has 110 calories, similar to Capn Crunch – Cinnamon Roll Crunch. The Capn Crunch – Peanut Butter Crunch has less iron than Capn Crunch – Cinnamon Roll Crunch, and similar calcium to Capn Crunch – Cinnamon Roll Crunch. The Capn Crunch – Peanut Butter Crunch has more protein than Capn Crunch – Cinnamon Roll Crunch. To learn more about Capn Crunch – Peanut Butter Crunch, read related food calories, and a nutrition guide.
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Kellogg’s – Fruit Loops is an alternative to Capn Crunch – Cinnamon Roll Crunch because it has 110 calories, similar to Capn Crunch – Cinnamon Roll Crunch. The Kellogg’s – Fruit Loops has less iron than Capn Crunch – Cinnamon Roll Crunch, and similar calcium to Capn Crunch – Cinnamon Roll Crunch. The Kellogg’s – Fruit Loops has similar protein to Capn Crunch – Cinnamon Roll Crunch. To learn more about Kellogg’s – Fruit Loops, read related food calories, and a nutrition guide.
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Malt O Meal – Fruity Dino Bites is an alternative to Capn Crunch – Cinnamon Roll Crunch because it has 110 calories, similar to Capn Crunch – Cinnamon Roll Crunch. The Malt O Meal – Fruity Dino Bites has less iron than Capn Crunch – Cinnamon Roll Crunch, and similar calcium to Capn Crunch – Cinnamon Roll Crunch. The Malt O Meal – Fruity Dino Bites has similar protein to Capn Crunch – Cinnamon Roll Crunch. To learn more about Malt O Meal – Fruity Dino Bites, read related food calories, and a nutrition guide.
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Peanut Butter Cap’n Crunch – Cereal is an alternative to Capn Crunch – Cinnamon Roll Crunch because it has 110 calories, similar to Capn Crunch – Cinnamon Roll Crunch. The Peanut Butter Cap’n Crunch – Cereal has less iron than Capn Crunch – Cinnamon Roll Crunch, and similar calcium to Capn Crunch – Cinnamon Roll Crunch. The Peanut Butter Cap’n Crunch – Cereal has more protein than Capn Crunch – Cinnamon Roll Crunch. To learn more about Peanut Butter Cap’n Crunch – Cereal, read related food calories, and a nutrition guide.
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Quaker – Captain Crunch Peanut Butter Crunch is an alternative to Capn Crunch – Cinnamon Roll Crunch because it has 110 calories, similar to Capn Crunch – Cinnamon Roll Crunch. The Quaker – Captain Crunch Peanut Butter Crunch has less iron than Capn Crunch – Cinnamon Roll Crunch, and similar calcium to Capn Crunch – Cinnamon Roll Crunch. The Quaker – Captain Crunch Peanut Butter Crunch has more protein than Capn Crunch – Cinnamon Roll Crunch. To learn more about Quaker – Captain Crunch Peanut Butter Crunch, read related food calories, and a nutrition guide.