Peanut Butter Cap’n Crunch – Cereal is a Peanut Butter Cap’n Crunch type of food with 27 g serving size that provides 110 calories. Peanut Butter Cap’n Crunch – Cereal has 76% carbohydrate, and 16% fat, 7% protein in 100 gram of Peanut Butter Cap’n Crunch – Cereal. Peanut Butter Cap’n Crunch – Cereal nutrient values are 21 g carbohydrate, 2 g protein, and 2 g fat. Peanut Butter Cap’n Crunch – Cereal has the vitamins A, and C within it. Peanut Butter Cap’n Crunch – Cereal has 0 % vitamin A and 0 % vitamin C. Peanut Butter Cap’n Crunch – Cereal has 200 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanut Butter Cap’n Crunch – Cereal has 1 g dietary fiber, and 9 g sugar. 1 serving of Peanut Butter Cap’n Crunch – Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Peanut Butter Cap’n Crunch – Cereal provides 110g of 2,000 cal by leaving 1,890 cal.
Peanut Butter Cap’n Crunch – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut Butter Cap’n Crunch – Cereal provides 2g fat for total of 67g. After 1 serving of Peanut Butter Cap’n Crunch – Cereal, 65g is needed for heart health. Peanut Butter Cap’n Crunch – Cereal provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Peanut Butter Cap’n Crunch – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanut Butter Cap’n Crunch – Cereal is one of the possibilities. 21g is provided by Peanut Butter Cap’n Crunch – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut Butter Cap’n Crunch – Cereal leaves 229g carbohydrates for low-carb dieting. 1 serving of Peanut Butter Cap’n Crunch – Cereal provides 9g sugar for daily 75g sugar intake. 1 serving of Peanut Butter Cap’n Crunch – Cereal leaves 66g sugar for daily intake threshold of sugar. Peanut Butter Cap’n Crunch – Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Peanut Butter Cap’n Crunch – Cereal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut Butter Cap’n Crunch – Cereal. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Peanut Butter Cap’n Crunch – Cereal.
There are similar foods to the Peanut Butter Cap’n Crunch – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Butter Crunch Cereal, Peanut Butter Cereal, Cereal, Peanut Butter Crunch cereal, and Peanut Butter Crunch Cereal Bars.
The nutrients table of the Peanut Butter Cap’n Crunch – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Peanut Butter Cap’n Crunch – Cereal |
Nutrient values for Peanut Butter Cap’n Crunch – Cereal |
|---|---|
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Serving size |
27 g |
|
Calories |
110 |
|
Carbs percentage |
76% |
|
Fat percentage |
16% |
|
Protein percentage |
7% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for Peanut Butter Cap’n Crunch – Cereal?
The alternative foods for Peanut Butter Cap’n Crunch – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut Butter Cap’n Crunch – Cereal are listed below.
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Capn Crunch – Peanut Butter Crunch is an alternative to Peanut Butter Cap’n Crunch – Cereal because it has 110 calories, similar to Peanut Butter Cap’n Crunch – Cereal. The Capn Crunch – Peanut Butter Crunch has similar iron to Peanut Butter Cap’n Crunch – Cereal, and similar calcium to Peanut Butter Cap’n Crunch – Cereal. The Capn Crunch – Peanut Butter Crunch has similar protein to Peanut Butter Cap’n Crunch – Cereal. To learn more about Capn Crunch – Peanut Butter Crunch, read related food calories, and a nutrition guide.
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Capn Crunch – Cinnamon Roll Crunch is an alternative to Peanut Butter Cap’n Crunch – Cereal because it has 110 calories, similar to Peanut Butter Cap’n Crunch – Cereal. The Capn Crunch – Cinnamon Roll Crunch has more iron than Peanut Butter Cap’n Crunch – Cereal, and similar calcium to Peanut Butter Cap’n Crunch – Cereal. The Capn Crunch – Cinnamon Roll Crunch has less protein than Peanut Butter Cap’n Crunch – Cereal. To learn more about Capn Crunch – Cinnamon Roll Crunch, read related food calories, and a nutrition guide.
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Kellogg’s – Fruit Loops is an alternative to Peanut Butter Cap’n Crunch – Cereal because it has 110 calories, similar to Peanut Butter Cap’n Crunch – Cereal. The Kellogg’s – Fruit Loops has similar iron to Peanut Butter Cap’n Crunch – Cereal, and similar calcium to Peanut Butter Cap’n Crunch – Cereal. The Kellogg’s – Fruit Loops has less protein than Peanut Butter Cap’n Crunch – Cereal. To learn more about Kellogg’s – Fruit Loops, read related food calories, and a nutrition guide.
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Malt O Meal – Fruity Dino Bites is an alternative to Peanut Butter Cap’n Crunch – Cereal because it has 110 calories, similar to Peanut Butter Cap’n Crunch – Cereal. The Malt O Meal – Fruity Dino Bites has less iron than Peanut Butter Cap’n Crunch – Cereal, and similar calcium to Peanut Butter Cap’n Crunch – Cereal. The Malt O Meal – Fruity Dino Bites has less protein than Peanut Butter Cap’n Crunch – Cereal. To learn more about Malt O Meal – Fruity Dino Bites, read related food calories, and a nutrition guide.
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Quaker – Captain Crunch Peanut Butter Crunch is an alternative to Peanut Butter Cap’n Crunch – Cereal because it has 110 calories, similar to Peanut Butter Cap’n Crunch – Cereal. The Quaker – Captain Crunch Peanut Butter Crunch has similar iron to Peanut Butter Cap’n Crunch – Cereal, and similar calcium to Peanut Butter Cap’n Crunch – Cereal. The Quaker – Captain Crunch Peanut Butter Crunch has similar protein to Peanut Butter Cap’n Crunch – Cereal. To learn more about Quaker – Captain Crunch Peanut Butter Crunch, read related food calories, and a nutrition guide.