Captain D’s – Breadstick is a Captain D’s type of food with 1 piece serving size that provides 148 calories. Captain D’s – Breadstick has 61% carbohydrate, and 31% fat, 8% protein in 100 gram of Captain D’s – Breadstick. Captain D’s – Breadstick nutrient values are 22 g carbohydrate, 3 g protein, and 5 g fat. Captain D’s – Breadstick has the vitamins A, and C within it. Captain D’s – Breadstick has 0 % vitamin A and 0 % vitamin C. Captain D’s – Breadstick has 149 mg sodium, 0 mg potassium, 2 mg cholesterol, and 1 g trans fat. Captain D’s – Breadstick has 1 g dietary fiber, and 3 g sugar. 1 serving of Captain D’s – Breadstick provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Captain D’s – Breadstick provides 148g of 2,000 cal by leaving 1,852 cal.
Captain D’s – Breadstick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – Breadstick provides 5g fat for total of 67g. After 1 serving of Captain D’s – Breadstick, 62g is needed for heart health. Captain D’s – Breadstick provides 149g for 2,300g by leaving 2,151g for daily sodium intake. Captain D’s – Breadstick causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – Breadstick is one of the possibilities. 22g is provided by Captain D’s – Breadstick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – Breadstick leaves 228g carbohydrates for low-carb dieting. 1 serving of Captain D’s – Breadstick provides 3g sugar for daily 75g sugar intake. 1 serving of Captain D’s – Breadstick leaves 72g sugar for daily intake threshold of sugar. Captain D’s – Breadstick provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Captain D’s – Breadstick 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – Breadstick. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Captain D’s – Breadstick.
There are similar foods to the Captain D’s – Breadstick in terms of nutrition, daily intake amount, and calorie amount. These are Breadstick, Breadstick (2016), Breadstick (Roll), Breadstick, and Hushpuppy.
The nutrients table of the Captain D’s – Breadstick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain D’s – Breadstick |
Nutrient values for Captain D’s – Breadstick |
|---|---|
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Serving size |
1 piece |
|
Calories |
148 |
|
Carbs percentage |
61% |
|
Fat percentage |
31% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
149 mg |
|
Potassium |
0 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Captain D’s – Breadstick?
The similar foods to Captain D’s – Breadstick involve alike nutritional values from the same Captain D’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Captain D’s – Breadstick are listed below.
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Captain D’s – Fries is a similar nourishment to Captain D’s – Breadstick because both of the Captain D’s – Breadstick and Captain D’s – Fries are from Captain D’s. The Captain D’s – Breadstick has less calories than Captain D’s – Fries because Captain D’s – Breadstick has 148 calories, and it is 162 less calories than Captain D’s – Fries. The Captain D’s – Fries has similar iron to Captain D’s – Breadstick, and similar calcium to Captain D’s – Breadstick. The Captain D’s – Fries has similar protein to Captain D’s – Breadstick. To learn more about Captain D’s – Fries, read related food calories, and a nutrition guide.
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Captain D’s – Hushpuppy is a similar nourishment to Captain D’s – Breadstick because both of the Captain D’s – Breadstick and Captain D’s – Hushpuppy are from Captain D’s. The Captain D’s – Breadstick has more calories than Captain D’s – Hushpuppy because Captain D’s – Breadstick has 148 calories, and it is 70 more calories than Captain D’s – Hushpuppy. The Captain D’s – Hushpuppy has similar iron to Captain D’s – Breadstick, and similar calcium to Captain D’s – Breadstick. The Captain D’s – Hushpuppy has less protein than Captain D’s – Breadstick. To learn more about Captain D’s – Hushpuppy, read related food calories, and a nutrition guide.
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Captain D’s – Ranch Dressing is a similar nourishment to Captain D’s – Breadstick because both of the Captain D’s – Breadstick and Captain D’s – Ranch Dressing are from Captain D’s. The Captain D’s – Breadstick has more calories than Captain D’s – Ranch Dressing because Captain D’s – Breadstick has 148 calories, and it is 28 more calories than Captain D’s – Ranch Dressing. The Captain D’s – Ranch Dressing has similar iron to Captain D’s – Breadstick, and more calcium than Captain D’s – Breadstick. The Captain D’s – Ranch Dressing has less protein than Captain D’s – Breadstick. To learn more about Captain D’s – Ranch Dressing, read related food calories, and a nutrition guide.
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Captain D’s – (Fried) Bread Stick is a similar nourishment to Captain D’s – Breadstick because both of the Captain D’s – Breadstick and Captain D’s – (Fried) Bread Stick are from Captain D’s. The Captain D’s – Breadstick has more calories than Captain D’s – (Fried) Bread Stick because Captain D’s – Breadstick has 148 calories, and it is 18 more calories than Captain D’s – (Fried) Bread Stick. The Captain D’s – (Fried) Bread Stick has similar iron to Captain D’s – Breadstick, and similar calcium to Captain D’s – Breadstick. The Captain D’s – (Fried) Bread Stick has similar protein to Captain D’s – Breadstick. To learn more about Captain D’s – (Fried) Bread Stick, read related food calories, and a nutrition guide.
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Captain D’s – Grilled White Fish is a similar nourishment to Captain D’s – Breadstick because both of the Captain D’s – Breadstick and Captain D’s – Grilled White Fish are from Captain D’s. The Captain D’s – Breadstick has less calories than Captain D’s – Grilled White Fish because Captain D’s – Breadstick has 148 calories, and it is 27 less calories than Captain D’s – Grilled White Fish. The Captain D’s – Grilled White Fish has similar iron to Captain D’s – Breadstick, and similar calcium to Captain D’s – Breadstick. The Captain D’s – Grilled White Fish has more protein than Captain D’s – Breadstick. To learn more about Captain D’s – Grilled White Fish, read related food calories, and a nutrition guide.