Captain D’s – Grilled White Fish is a Captain D’s type of food with 1 piece serving size that provides 175 calories. Captain D’s – Grilled White Fish has 2% carbohydrate, and 41% fat, 57% protein in 100 gram of Captain D’s – Grilled White Fish. Captain D’s – Grilled White Fish nutrient values are 1 g carbohydrate, 25 g protein, and 8 g fat. Captain D’s – Grilled White Fish has the vitamins A, and C within it. Captain D’s – Grilled White Fish has 0 % vitamin A and 0 % vitamin C. Captain D’s – Grilled White Fish has 609 mg sodium, 1 mg potassium, 42 mg cholesterol, and 0 g trans fat. Captain D’s – Grilled White Fish has 0 g dietary fiber, and 0 g sugar. 1 serving of Captain D’s – Grilled White Fish provides 0 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. Captain D’s – Grilled White Fish provides 175g of 2,000 cal by leaving 1,825 cal.
Captain D’s – Grilled White Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – Grilled White Fish provides 8g fat for total of 67g. After 1 serving of Captain D’s – Grilled White Fish, 59g is needed for heart health. Captain D’s – Grilled White Fish provides 609g for 2,300g by leaving 1,691g for daily sodium intake. Captain D’s – Grilled White Fish causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – Grilled White Fish is one of the possibilities. 1g is provided by Captain D’s – Grilled White Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – Grilled White Fish leaves 249g carbohydrates for low-carb dieting. 1 serving of Captain D’s – Grilled White Fish provides –g sugar for daily 75g sugar intake. 1 serving of Captain D’s – Grilled White Fish leaves 75g sugar for daily intake threshold of sugar. Captain D’s – Grilled White Fish provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain D’s – Grilled White Fish 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – Grilled White Fish. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Captain D’s – Grilled White Fish.
There are similar foods to the Captain D’s – Grilled White Fish in terms of nutrition, daily intake amount, and calorie amount. These are Grilled White Fish, Grilled White Fish Fillet, Grilled Fish Tender, Southern Style White Fish, and Grilled White Fish Filet – From Website.
The nutrients table of the Captain D’s – Grilled White Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain D’s – Grilled White Fish |
Nutrient values for Captain D’s – Grilled White Fish |
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Serving size |
1 piece |
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Calories |
175 |
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Carbs percentage |
2% |
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Fat percentage |
41% |
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Protein percentage |
57% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
8 g |
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Saturated |
3 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
25 g |
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Sodium |
609 mg |
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Potassium |
1 mg |
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Cholesterol |
42 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Captain D’s – Grilled White Fish?
The similar foods to Captain D’s – Grilled White Fish involve alike nutritional values from the same Captain D’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Captain D’s – Grilled White Fish are listed below.
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Captain D’s – Fries is a similar nourishment to Captain D’s – Grilled White Fish because both of the Captain D’s – Grilled White Fish and Captain D’s – Fries are from Captain D’s. The Captain D’s – Grilled White Fish has less calories than Captain D’s – Fries because Captain D’s – Grilled White Fish has 175 calories, and it is 135 less calories than Captain D’s – Fries. The Captain D’s – Fries has similar iron to Captain D’s – Grilled White Fish, and similar calcium to Captain D’s – Grilled White Fish. The Captain D’s – Fries has less protein than Captain D’s – Grilled White Fish. To learn more about Captain D’s – Fries, read related food calories, and a nutrition guide.
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Captain D’s – Hushpuppy is a similar nourishment to Captain D’s – Grilled White Fish because both of the Captain D’s – Grilled White Fish and Captain D’s – Hushpuppy are from Captain D’s. The Captain D’s – Grilled White Fish has more calories than Captain D’s – Hushpuppy because Captain D’s – Grilled White Fish has 175 calories, and it is 97 more calories than Captain D’s – Hushpuppy. The Captain D’s – Hushpuppy has similar iron to Captain D’s – Grilled White Fish, and similar calcium to Captain D’s – Grilled White Fish. The Captain D’s – Hushpuppy has less protein than Captain D’s – Grilled White Fish. To learn more about Captain D’s – Hushpuppy, read related food calories, and a nutrition guide.
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Captain D’s – Ranch Dressing is a similar nourishment to Captain D’s – Grilled White Fish because both of the Captain D’s – Grilled White Fish and Captain D’s – Ranch Dressing are from Captain D’s. The Captain D’s – Grilled White Fish has more calories than Captain D’s – Ranch Dressing because Captain D’s – Grilled White Fish has 175 calories, and it is 55 more calories than Captain D’s – Ranch Dressing. The Captain D’s – Ranch Dressing has similar iron to Captain D’s – Grilled White Fish, and more calcium than Captain D’s – Grilled White Fish. The Captain D’s – Ranch Dressing has less protein than Captain D’s – Grilled White Fish. To learn more about Captain D’s – Ranch Dressing, read related food calories, and a nutrition guide.
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Captain D’s – (Fried) Bread Stick is a similar nourishment to Captain D’s – Grilled White Fish because both of the Captain D’s – Grilled White Fish and Captain D’s – (Fried) Bread Stick are from Captain D’s. The Captain D’s – Grilled White Fish has more calories than Captain D’s – (Fried) Bread Stick because Captain D’s – Grilled White Fish has 175 calories, and it is 45 more calories than Captain D’s – (Fried) Bread Stick. The Captain D’s – (Fried) Bread Stick has similar iron to Captain D’s – Grilled White Fish, and similar calcium to Captain D’s – Grilled White Fish. The Captain D’s – (Fried) Bread Stick has less protein than Captain D’s – Grilled White Fish. To learn more about Captain D’s – (Fried) Bread Stick, read related food calories, and a nutrition guide.
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Captain D’s – Breadstick is a similar nourishment to Captain D’s – Grilled White Fish because both of the Captain D’s – Grilled White Fish and Captain D’s – Breadstick are from Captain D’s. The Captain D’s – Grilled White Fish has more calories than Captain D’s – Breadstick because Captain D’s – Grilled White Fish has 175 calories, and it is 27 more calories than Captain D’s – Breadstick. The Captain D’s – Breadstick has similar iron to Captain D’s – Grilled White Fish, and similar calcium to Captain D’s – Grilled White Fish. The Captain D’s – Breadstick has less protein than Captain D’s – Grilled White Fish. To learn more about Captain D’s – Breadstick, read related food calories, and a nutrition guide.