Captain D’s – Grilled Salmon is a Captain D’s type of food with 2 Oz serving size that provides 241 calories. Captain D’s – Grilled Salmon has 2% carbohydrate, and 44% fat, 55% protein in 100 gram of Captain D’s – Grilled Salmon. Captain D’s – Grilled Salmon nutrient values are 1 g carbohydrate, 31 g protein, and 11 g fat. Captain D’s – Grilled Salmon has the vitamins A, and C within it. Captain D’s – Grilled Salmon has 0 % vitamin A and 0 % vitamin C. Captain D’s – Grilled Salmon has 392 mg sodium, 505 mg potassium, 86 mg cholesterol, and 0 g trans fat. Captain D’s – Grilled Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Captain D’s – Grilled Salmon provides 0 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Captain D’s – Grilled Salmon provides 241g of 2,000 cal by leaving 1,759 cal.
Captain D’s – Grilled Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain D’s – Grilled Salmon provides 11g fat for total of 67g. After 1 serving of Captain D’s – Grilled Salmon, 56g is needed for heart health. Captain D’s – Grilled Salmon provides 392g for 2,300g by leaving 1,908g for daily sodium intake. Captain D’s – Grilled Salmon causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with Captain D’s – Grilled Salmon is one of the possibilities. 1g is provided by Captain D’s – Grilled Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain D’s – Grilled Salmon leaves 249g carbohydrates for low-carb dieting. 1 serving of Captain D’s – Grilled Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Captain D’s – Grilled Salmon leaves 75g sugar for daily intake threshold of sugar. Captain D’s – Grilled Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain D’s – Grilled Salmon 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain D’s – Grilled Salmon. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Captain D’s – Grilled Salmon.
There are similar foods to the Captain D’s – Grilled Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Salmon Cakes, Grilled Salmon Salad, Salmon, Grilled Wild Alaskan Salmon, and Grilled Alaskan Salmon Sandwich.
The nutrients table of the Captain D’s – Grilled Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Captain D’s – Grilled Salmon |
Nutrient values for Captain D’s – Grilled Salmon |
|---|---|
|
Serving size |
2 Oz |
|
Calories |
241 |
|
Carbs percentage |
2% |
|
Fat percentage |
44% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
392 mg |
|
Potassium |
505 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Captain D’s – Grilled Salmon?
The similar foods to Captain D’s – Grilled Salmon involve alike nutritional values from the same Captain D’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Captain D’s – Grilled Salmon are listed below.
-
Captain D’s – Fries is a similar nourishment to Captain D’s – Grilled Salmon because both of the Captain D’s – Grilled Salmon and Captain D’s – Fries are from Captain D’s. The Captain D’s – Grilled Salmon has less calories than Captain D’s – Fries because Captain D’s – Grilled Salmon has 241 calories, and it is 69 less calories than Captain D’s – Fries. The Captain D’s – Fries has similar iron to Captain D’s – Grilled Salmon, and similar calcium to Captain D’s – Grilled Salmon. The Captain D’s – Fries has less protein than Captain D’s – Grilled Salmon. To learn more about Captain D’s – Fries, read related food calories, and a nutrition guide.
-
Captain D’s – Hushpuppy is a similar nourishment to Captain D’s – Grilled Salmon because both of the Captain D’s – Grilled Salmon and Captain D’s – Hushpuppy are from Captain D’s. The Captain D’s – Grilled Salmon has more calories than Captain D’s – Hushpuppy because Captain D’s – Grilled Salmon has 241 calories, and it is 163 more calories than Captain D’s – Hushpuppy. The Captain D’s – Hushpuppy has similar iron to Captain D’s – Grilled Salmon, and similar calcium to Captain D’s – Grilled Salmon. The Captain D’s – Hushpuppy has less protein than Captain D’s – Grilled Salmon. To learn more about Captain D’s – Hushpuppy, read related food calories, and a nutrition guide.
-
Captain D’s – Ranch Dressing is a similar nourishment to Captain D’s – Grilled Salmon because both of the Captain D’s – Grilled Salmon and Captain D’s – Ranch Dressing are from Captain D’s. The Captain D’s – Grilled Salmon has more calories than Captain D’s – Ranch Dressing because Captain D’s – Grilled Salmon has 241 calories, and it is 121 more calories than Captain D’s – Ranch Dressing. The Captain D’s – Ranch Dressing has similar iron to Captain D’s – Grilled Salmon, and more calcium than Captain D’s – Grilled Salmon. The Captain D’s – Ranch Dressing has less protein than Captain D’s – Grilled Salmon. To learn more about Captain D’s – Ranch Dressing, read related food calories, and a nutrition guide.
-
Captain D’s – (Fried) Bread Stick is a similar nourishment to Captain D’s – Grilled Salmon because both of the Captain D’s – Grilled Salmon and Captain D’s – (Fried) Bread Stick are from Captain D’s. The Captain D’s – Grilled Salmon has more calories than Captain D’s – (Fried) Bread Stick because Captain D’s – Grilled Salmon has 241 calories, and it is 111 more calories than Captain D’s – (Fried) Bread Stick. The Captain D’s – (Fried) Bread Stick has similar iron to Captain D’s – Grilled Salmon, and similar calcium to Captain D’s – Grilled Salmon. The Captain D’s – (Fried) Bread Stick has less protein than Captain D’s – Grilled Salmon. To learn more about Captain D’s – (Fried) Bread Stick, read related food calories, and a nutrition guide.
-
Captain D’s – Breadstick is a similar nourishment to Captain D’s – Grilled Salmon because both of the Captain D’s – Grilled Salmon and Captain D’s – Breadstick are from Captain D’s. The Captain D’s – Grilled Salmon has more calories than Captain D’s – Breadstick because Captain D’s – Grilled Salmon has 241 calories, and it is 93 more calories than Captain D’s – Breadstick. The Captain D’s – Breadstick has similar iron to Captain D’s – Grilled Salmon, and similar calcium to Captain D’s – Grilled Salmon. The Captain D’s – Breadstick has less protein than Captain D’s – Grilled Salmon. To learn more about Captain D’s – Breadstick, read related food calories, and a nutrition guide.