Captain Wafers – Cream Cheese and Chives Crackers is a Captain Wafers type of food with 6 crackers serving size that provides 200 calories. Captain Wafers – Cream Cheese and Chives Crackers has 48% carbohydrate, and 45% fat, 6% protein in 100 gram of Captain Wafers – Cream Cheese and Chives Crackers. Captain Wafers – Cream Cheese and Chives Crackers nutrient values are 24 g carbohydrate, 3 g protein, and 10 g fat. Captain Wafers – Cream Cheese and Chives Crackers has the vitamins A, and C within it. Captain Wafers – Cream Cheese and Chives Crackers has 0 % vitamin A and 0 % vitamin C. Captain Wafers – Cream Cheese and Chives Crackers has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Captain Wafers – Cream Cheese and Chives Crackers has 0 g dietary fiber, and 5 g sugar. 1 serving of Captain Wafers – Cream Cheese and Chives Crackers provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Captain Wafers – Cream Cheese and Chives Crackers provides 200g of 2,000 cal by leaving 1,800 cal.
Captain Wafers – Cream Cheese and Chives Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Captain Wafers – Cream Cheese and Chives Crackers provides 10g fat for total of 67g. After 1 serving of Captain Wafers – Cream Cheese and Chives Crackers, 57g is needed for heart health. Captain Wafers – Cream Cheese and Chives Crackers provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Captain Wafers – Cream Cheese and Chives Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Captain Wafers – Cream Cheese and Chives Crackers is one of the possibilities. 24g is provided by Captain Wafers – Cream Cheese and Chives Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Captain Wafers – Cream Cheese and Chives Crackers leaves 226g carbohydrates for low-carb dieting. 1 serving of Captain Wafers – Cream Cheese and Chives Crackers provides 5g sugar for daily 75g sugar intake. 1 serving of Captain Wafers – Cream Cheese and Chives Crackers leaves 70g sugar for daily intake threshold of sugar. Captain Wafers – Cream Cheese and Chives Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Captain Wafers – Cream Cheese and Chives Crackers 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Captain Wafers – Cream Cheese and Chives Crackers. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Captain Wafers – Cream Cheese and Chives Crackers.
There are similar foods to the Captain Wafers – Cream Cheese and Chives Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese and Chives Crackers, Captain Wafers Cream Cheese & Chives 6 Crackers, Cream Cheese & Chives Sandwich Crackers, Cream Cheese and Chives Crackers, and Grilled Cheese Crackers.
The nutrients table of the Captain Wafers – Cream Cheese and Chives Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Captain Wafers – Cream Cheese and Chives Crackers |
Nutrient values for Captain Wafers – Cream Cheese and Chives Crackers |
|---|---|
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Serving size |
6 crackers |
|
Calories |
200 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Captain Wafers – Cream Cheese and Chives Crackers?
The alternative foods for Captain Wafers – Cream Cheese and Chives Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Captain Wafers – Cream Cheese and Chives Crackers are listed below.
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Nabisco – Peanut Butter Crackers is an alternative to Captain Wafers – Cream Cheese and Chives Crackers because it has 200 calories, similar to Captain Wafers – Cream Cheese and Chives Crackers. The Nabisco – Peanut Butter Crackers has less iron than Captain Wafers – Cream Cheese and Chives Crackers, and less calcium than Captain Wafers – Cream Cheese and Chives Crackers. The Nabisco – Peanut Butter Crackers has more protein than Captain Wafers – Cream Cheese and Chives Crackers. To learn more about Nabisco – Peanut Butter Crackers, read related food calories, and a nutrition guide.