Carmans – Dark Choc Espresso Roasted Nut Bar is a Carmans type of food with 1 bar serving size that provides 171 calories. Carmans – Dark Choc Espresso Roasted Nut Bar has 29% carbohydrate, and 61% fat, 10% protein in 100 gram of Carmans – Dark Choc Espresso Roasted Nut Bar. Carmans – Dark Choc Espresso Roasted Nut Bar nutrient values are 12 g carbohydrate, 4 g protein, and 11 g fat. Carmans – Dark Choc Espresso Roasted Nut Bar has the vitamins A, and C within it. Carmans – Dark Choc Espresso Roasted Nut Bar has 0 % vitamin A and 0 % vitamin C. Carmans – Dark Choc Espresso Roasted Nut Bar has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Carmans – Dark Choc Espresso Roasted Nut Bar has 2 g dietary fiber, and 6 g sugar. 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Carmans – Dark Choc Espresso Roasted Nut Bar provides 171g of 2,000 cal by leaving 1,829 cal.
Carmans – Dark Choc Espresso Roasted Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carmans – Dark Choc Espresso Roasted Nut Bar provides 11g fat for total of 67g. After 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar, 56g is needed for heart health. Carmans – Dark Choc Espresso Roasted Nut Bar provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Carmans – Dark Choc Espresso Roasted Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Carmans – Dark Choc Espresso Roasted Nut Bar is one of the possibilities. 12g is provided by Carmans – Dark Choc Espresso Roasted Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar leaves 238g carbohydrates for low-carb dieting. 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar leaves 69g sugar for daily intake threshold of sugar. Carmans – Dark Choc Espresso Roasted Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Carmans – Dark Choc Espresso Roasted Nut Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carmans – Dark Choc Espresso Roasted Nut Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Carmans – Dark Choc Espresso Roasted Nut Bar.
There are similar foods to the Carmans – Dark Choc Espresso Roasted Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Dark Choc Espresso Roasted Nut Bar, Dark choc espresso nut bar, Dark Choc Espresso Roasted Nut Bars, Nut Bar Choc Espresso, and Nut Bar XL Dark Choc & Roasted Nut.
The nutrients table of the Carmans – Dark Choc Espresso Roasted Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carmans – Dark Choc Espresso Roasted Nut Bar |
Nutrient values for Carmans – Dark Choc Espresso Roasted Nut Bar |
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Serving size |
1 bar |
|
Calories |
171 |
|
Carbs percentage |
29% |
|
Fat percentage |
61% |
|
Protein percentage |
10% |
|
Carbs |
12 g |
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Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Carmans – Dark Choc Espresso Roasted Nut Bar?
The alternative foods for Carmans – Dark Choc Espresso Roasted Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carmans – Dark Choc Espresso Roasted Nut Bar are listed below.
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LighterLife – Crispy Raspberry and Cranberry Bar is an alternative to Carmans – Dark Choc Espresso Roasted Nut Bar because it has 171 calories, similar to Carmans – Dark Choc Espresso Roasted Nut Bar. The LighterLife – Crispy Raspberry and Cranberry Bar has more iron than Carmans – Dark Choc Espresso Roasted Nut Bar, and more calcium than Carmans – Dark Choc Espresso Roasted Nut Bar. The LighterLife – Crispy Raspberry and Cranberry Bar has more protein than Carmans – Dark Choc Espresso Roasted Nut Bar. To learn more about LighterLife – Crispy Raspberry and Cranberry Bar, read related food calories, and a nutrition guide.